Walking has been recognized by the World Health Organization as “the best exercise in the world”. Studies show that people who walk more are healthier. Whether it’s hiking or walking, it can be a good exercise. Why is it important to take 6,000 steps a day to achieve fitness? The best way to exercise is to walk and sweat! The active sweating is referred to as “moving sweat”, the theory of Chinese medicine is very high evaluation of “moving sweat”, that “moving sweat is expensive”. Sweat is composed of 98% water and 2% urea, uric acid, lactic acid and salts. Sweating not only has the function of cooling the body, but more importantly, many of the garbage in the human body, such as lactic acid, uric acid, etc., waste; such as excess sodium chloride, etc., and even toxins, such as heavy metals, chemicals, etc.; and many organic substances such as fat, is not completely through the stool, urine out of the body, must be discharged through the sweat glands. When people are discharging “dynamic sweat”, the body temperature rises and falls in the process, making the blood vessels more elastic. Especially in winter, it is necessary to adhere to the daily exercise, and each time to last at least half an hour or more, so as to improve the body’s blood circulation capacity, stimulate cardiorespiratory function, and enhance immunity. Exercise time is too short will have no effect, too long, excessive exercise but will reduce the body’s immunity, so that mental fatigue, physical recovery is slow. Everyone’s physical strength is different, the overall principle is to exercise after a slight sweat, do not feel overly fatigued, grasp the time. As long as you finish these 6,000 steps in one breath, your health will be qualitatively improved As the saying goes, “Walk 100 steps after meals, you can live 99 years. I hope you can take 10,000 steps every day, you go to the toilet to take a few steps, go up and down the stairs to take a few steps, the office to take a few steps, add up to 4,000 steps. However, after removing these 4,000 steps, the 6,000 steps can really improve your health, and it is best to take these 6,000 steps in one breath, as long as you take these 6,000 steps, your health will have a qualitative improvement. The best time to exercise is from 8:00 to 10:00 in the morning. Our heart beats 100,000 times a day to beat the blood out, and the blood has to go back to the heart after it goes out, who is working? The 640 muscles throughout the body. As long as the muscle movement, it will squeeze the blood back to the heart, our eyes open, close, and open again, the eyelids make a strong effort to be able to squeeze the blood on the eyeballs back to the heart; we walk, each step is equivalent to squeeze the blood on the feet back to the heart. Tell people to make their heart well by walking, it’s actually very simple: swing your arms up, preferably to shoulder level, and take your steps away, with a whistle. Adhere to 15-20 minutes a day, than walking for two hours are effective. Walk half an hour a day to help exhaust, gastrointestinal diseases are all away from you Where the old burp after eating is a major disease. People eat grains and grains, they produce gas, but the gas must be exhausted from the back, walking will help you exhaust. If you find yourself with poor intestinal tract, flatulence, food accumulation, constipation, insist on walking for half an hour to an hour every night after eating, stomach bloating, stomach acid, intestinal flatulence are all away from you. People are old and short feet but big, which is caused by the bad posture of walking. Now teach you a way to cure foot disease: every night when walking on tiptoe (walking with the heel up, forefoot on the ground, alternate feet walking), adhere to a period of time, foot disease will definitely improve. Walking is a powerful medicine against cancer Walking is a powerful medicine against cancer! If you can keep walking 1 mile a day and finish it within 20 minutes, it will have significant benefits for the prevention and treatment of breast cancer, prostate cancer and bowel cancer, and can reduce the risk of death by up to 50%. 1, prevention of breast cancer A French study involving 4 million women showed that women of any age adhere to the daily brisk walking 1 hour can reduce the risk of breast cancer by 12%. 2, reduce the risk of colorectal cancer Harvard School of Public Health long-term study of 70,000 people found that walking for one hour a day can reduce the risk of colorectal cancer by half. 3, can prevent pancreatic cancer 30 minutes of walking every day after meals can reduce the risk of pancreatic cancer by half. Researchers point out that pancreatic cancer is mostly related to excess calories, and walking can consume a lot of calories. The University of California found that 1455 prostate cancer patients were followed up for a long period of time and the deterioration of cancer was reduced by 57% compared to those who did not exercise. The reason is that walking can improve endocrine and regulate hormone levels. 5, improve immunity British Loughborough University research also found that daily brisk walking can improve immunity, so that the chances of colds and respiratory diseases reduced by 30%. 6, prevention of heart disease 30 minutes of walking a day, can maintain the health of the heart and lung function. 7, prevention and control of diabetes U.S. “Nursing Health Research” published, a day of walking for an hour, on type 2 diabetes has a 50% prevention effect. 8, to avoid fatty liver research has found that people who walk often have better blood circulation. Blood can flow to the end of the many microvessels gathered in the liver, the liver’s metabolic function is good. 9, the prevention of atherosclerosis Continuous walking for more than 20 minutes, help to break down the burning body neutral fat, prevent atherosclerosis. 10, delay joint, leg strength aging American “arthritis and rheumatism” magazine reported that, compared with running, walking on joint damage is small, can delay the decline of joint function, but also to strengthen muscle efficacy, help maintain the good ability of the lower limbs, but also to prevent osteoporosis. Cervical spondylosis, so walk 200 steps a day to get up Teach everyone a walking method called “10:10 walk”, some people ask, 10:10 in the morning or 10:10 at night? Neither in the morning nor in the evening, but to do a movement. Both hands are held sideways and then raised 45 degrees, both arms look like the hour and minute hands on the clock, open to the clock 10:10 position, this action is “10:10”. Our requirement is that the palms of the hands face down, arms raised on both sides of the body slightly back, fingers tense, head up. In this way, insist on walking 200 steps every day. Think it’s easy? You try it, when you walk to 100 steps, the arms can be sore to home, but the muscles around the neck and shoulders can get a very good exercise. Just stick to 200 steps a day, when you practice to the 3rd, 4th and 5th day, your cervical pain will definitely get better. Why does simple walking have so many benefits? Long, rhythmic, relatively fast walking can improve health for six reasons: to burn calories and help control weight; to promote venous reflux in the lower extremities and protect the heart; to exercise body coordination and balance and slow down aging; to move the muscles and bones and unblock stagnant veins; to enhance cardiopulmonary function and improve blood circulation; to relax the tired brain and restore energy. Walking in the correct posture can drive the body’s 13 large muscle groups to move at the same time, thus strengthening the body and improving immunity. The most crucial thing is that walking is the safest exercise for both young and old. People should first really recognize the need to walk, all fitness is from the mind to the body process, determined to persevere, making walking more challenging and satisfying. Walking can bring a pedometer, or download the pedometer function of cell phone software, timely understanding of walking progress and results, more conducive to persistence. You can walk with a partner, or with a friend, or with a family member, which is conducive to mutual drive and persistence. When walking becomes a fixed link like eating, you will feel uncomfortable not walking all day. In a word, the best way to exercise is walking. Walking is a potent medicine against cancer and can prevent heart disease, diabetes, atherosclerosis and many other diseases.