The main role of pumpkin porridge is to provide energy to the body and replenish the required nutrients, but it has no medicinal properties. Pumpkin porridge is a common food, the main ingredients are pumpkin and rice. Pumpkin is rich in 93.5g of water, 5.3g of carbohydrates, 890.0mg of carotene, 145mg of potassium, 8.0mg of vitamin C and other nutrients, so the role of eating pumpkin porridge in moderation is to replenish the above nutrients, but also to provide energy for the body. As pumpkin porridge is light and easy to digest food, so moderate consumption is good for gastrointestinal health. Despite the benefits of pumpkin porridge, people should avoid eating pumpkin porridge alone to prevent malnutrition. When making pumpkin porridge, attention should be paid to choosing fresh pumpkin and rice, avoid using spoiled food to make porridge to prevent causing diarrhea, abdominal pain and other uncomfortable symptoms. It is recommended to consume fresh pumpkin porridge and to ensure a balanced intake of nutrients.