For patients with rear hamstring pain, it is mostly due to strain or injury to the rear hamstring area, which causes spasm, contraction and inflammatory edema in the rear hamstring area, which can cause significant rear hamstring pain when moving. So after the rear hamstring pain: a. Avoid repeated strains on the rear hamstring area, that is, in daily life, must avoid prolonged standing activities, avoid repeated squatting, running and jumping activities, and avoid prolonged stair climbing and mountaineering activities, so as not to cause repeated strains on the rear hamstring area, causing increased pain. Second, the pain period can be more hot compresses, scalding, and can be combined with non-steroidal anti-inflammatory drugs, blood circulation drugs to relieve the symptoms of pain in the rear hamstring, such as oral non-steroidal ibuprofen, fenbid, nimesulide and other drugs, with dragon’s blood, Xian Ling Bone Bao capsule and other drugs to relieve the pain in the rear hamstring area, if necessary, you can also add acupuncture, physical therapy If necessary, acupuncture and physiotherapy can also be added to help relieve the pain.