Gongju in water is a drink, can relieve thirst, but also supplement the body’s need for vitamins and other nutrients, does not have the efficacy and role of drugs. Gongju in water is a relatively common drink, every 100 grams of Gongju contains 96 kilojoules of energy, 1.0 grams of protein, 5.7 grams of carbohydrates, 2.9 grams of dietary fiber, Vitamin E4.5 milligrams, Vitamin K10 micrograms, Vitamin C5.0 milligrams, 140 milligrams of potassium, 61 micrograms of carotene. Gongju water to drink sweet flavor, excellent taste, drink some can relieve thirst, while the nutrients can also be absorbed by the body, for the human body is good. However, it should be noted that the need to drink in moderation, can not drink too much, to avoid causing excessive water intake, affecting the intake of other nutrients.