After the birth of a woman, the supplemental nutrition during the menstruation period is different every week, both to replenish the large amount of physical energy consumed during childbirth, and to ensure adequate lactation. Specifically as follows: 1, the first week after childbirth: silt removal, detoxification, liver and appetite is the focus, in view of maternal weakness after delivery, gastrointestinal function has not yet fully recovered, and the body lost a lot of water during childbirth, so the first day after childbirth should eat liquid food, drink more high-calorie drinks, such as brown sugar water, red date soup, lotus root powder, almond tea, etc.. The second day can eat some thin and soft semi-liquid food, such as water eggs, tender egg custard, etc.; 2, the second week after childbirth: at this time the maternal wound has basically healed, after a week of careful conditioning, appetite should be significantly better. At this time, tonifying the kidneys, strengthening the bones and harmonizing the five organs is the focus, with the aim of contracting the uterus and pelvic cavity. For example, biochemical soup, made with whole rice wine and water, should be taken until the fourteenth day for caesarean section or small birth. If general cooking is not enough, brown barley or white rice can be used, with rice wine water cooked into rice for consumption, about two bowls per day; 3. The third week to the full moon after delivery: to nourish the qi and blood, drain dampness and remove water and nourish the five organs is the focus, red bean soup, sweet glutinous rice porridge or oil rice, cooked with whole rice wine water, one serving per day.