Patients who have fallen and injured their muscles can choose different methods to promote faster recovery of the injured muscles depending on the severity of the muscle injury. A. If the patient has a serious muscle injury, combined with local hematoma and fracture formation, in this case the patient will have obvious swelling of the limb, restricted movement and severe pain. It is necessary to improve the ultrasound and X-ray, CT and other examinations as soon as possible to clarify the specific situation of the fracture to perform surgery for internal fixation, while removing the hematoma, and strengthening the postoperative anti-infection, analgesic, edema and other supportive treatment, which can promote faster recovery of muscle injury. Second, if the patient’s fall is mild, he can promote faster recovery of muscle injury by applying external blood-stasis ointment, taking oral drugs such as swelling and pain, bruising and injury pills, combined with local light massage, physiotherapy, and hot aman pack external application.