Some professions that work on their feet for long periods of time, such as teachers, salespeople, etc., are often prone to heel pain, clinically known as heel pain. Many people tend to use the method of stamping their feet and stepping on stones to treat it. Is this method actually feasible? A. Heel pain classification and identification On the surface, it seems to be heel pain, but different people have different conditions, and their exercise and treatment methods also differ. Common clinical causes of heel pain include heel spurs, fat pad inflammation, bursitis, metatarsal fasciitis, etc. 1, heel spur: the pain site is partial to the bottom of the heel bone, concentrated in one point, the pain is obvious when standing after sitting and lying, the pain can be relieved after walking for a period of time, and will be aggravated by continuing to walk. 2, bursitis: pain location is on the medial side, local swelling is visible, pain is continuous, aggravated after walking. 3.Fat pad inflammation: the pain is widespread and the whole heel is painful, but it is generally lighter compared to bursitis and can be relieved by wearing soft shoes. 4.Plantar fasciitis: the painful area is located in front of the heel, and the pain is aggravated when hooking the foot and padding the toes. Second, the heel pain treatment in the four common heel pain, bursitis is difficult to relieve through self-exercise, if not a good grasp of the exercise scale, in many cases even the more practice the heavier the situation, generally can be physical therapy, acupuncture, injection and other treatments. In addition, all can exercise for supplementary treatment. The following is to introduce two types of exercise to help you from the troubles of heel pain. 1, foot roll bottle – sitting position 2, tiptoe – standing position (pulling toe fascia) 3, warm tips There are many elderly people have cold feet, toe numbness, the above symptoms are more likely to be related to lumbar disorders, but also can not exclude the plantar nerve compression caused by. I hope to go to the hospital as soon as possible to clarify the diagnosis in order to treat the symptoms.