Estrogenic substances in foods usually do not provide the body with direct estrogen and need to be moderately converted in the body or simply provide a weak estrogen-like effect. Foods with estrogenic effects include soybeans and royal jelly. 1. Soybeans: Soybeans are rich in soy isoflavones, which are estrogenic substances that can play a weak estrogenic role in the body. 2. Royal jelly: The fatty acids in royal jelly can also play an estrogenic role. Estrogen is converted from cholesterol in the human body. Moderate consumption of cholesterol-rich foods can provide the body with enough raw materials to synthesize estrogen. Cholesterol mainly comes from animal foods, such as animal offal, fatty meats, egg yolks, animal brains, squid and so on. If there is an abnormal estrogen level in the body, it is recommended to consult a doctor in time, and food alone cannot solve the problem of estrogen secretion.