Mild lumbar disc herniation can be cured, lumbar disc can be divided into mild, moderate and severe, mild lumbar disc herniation both for lumbar disc bulging, pathological changes in the nucleus pulposus degeneration, the annulus fibrosus partially broken, but the annulus fibrosus surface layer remains intact, the central nucleus pulposus did not enter the spinal canal to compression of the nerve, only protruded into the inner layer of the annulus fibrosus weak place, the treatment method includes: first, bed rest for 3-4 weeks can reduce the intervertebral disk First, bed rest for 3-4 weeks can reduce the pressure on the intervertebral disc, relieve the inflammation of the intervertebral space, and reduce the symptoms of lumbar pain. Second, lumbar traction can make the intervertebral space widening, posterior longitudinal ligament tension, promote the healing of the annulus fibrosus. Third, manipulative massage can relieve lumbar muscle tension and stiffness, restore the normal contraction and diastolic function of lumbar muscles, and enable the lumbar muscles to continue to assist the lumbar intervertebral discs to carry weight, which is conducive to the self-repair of the annulus fibrosus.