Each 100 grams of Lotus Mist contains 10.2 grams of sugar. Lotus nut has high nutritional value, high water content, also contains a small amount of protein and fat, rich in dietary fiber, vitamin C, as well as sodium, potassium, calcium, phosphorus, magnesium and other minerals, these nutrients are beneficial to the human body, so you can consume a moderate amount of lotus nut. Note that diabetics and patients with high blood sugar should control the amount of intake, consuming too much lotus seed may lead to dramatic fluctuations in blood sugar, aggravating the condition. In addition, consuming too much lotus seed can increase the burden on the gastrointestinal tract, which is not conducive to human health. For more information on the nutritional aspects of lotus seed, we recommend consulting a dietitian.