Drinking too much water bloating is a normal performance, the capacity of the stomach is limited, too much water will make the stomach full, appearing stomach bloating. The human body has a limited stomach capacity, drink too much water, make the stomach full, gastrointestinal pressure increases, such as failure to timely water absorption digestion and absorption, stagnation in the body, there will be a bloated stomach. In addition, drinking too much water will dilute the gastric juice, resulting in the stomach food can not be digested and absorbed, stagnant in the stomach, easy to appear after meals bloating. Drinking too much water leads to bloating, will be metabolized with water, discomfort symptoms subside on their own, you can carry out appropriate exercise, or abdominal massage, to promote gastrointestinal peristalsis, accelerate digestion and absorption. It is recommended to drink a moderate amount of water, avoid drinking a lot of water at once, causing discomfort. If the bloating can not be relieved, it is recommended to go to the hospital to clarify the cause of the disease, timely treatment, do not do it on their own to avoid aggravating the discomfort.