The first vegetable white radish Reason: In China’s folklore has a “small ginseng” reputation, but also “eat radish in winter and eat ginger in summer” said. Radish is rich in carbohydrates and a variety of vitamins, of which the content of vitamin C is 8-10 times higher than that of pears. Radish does not contain oxalic acid, not only will not combine with the calcium in food, more conducive to the absorption of calcium. The first fruit hawthorn Reason: Hawthorn is a seasonal ingredient in winter, and at the same time has pharmacological properties, which can appease the stomach, eliminate food and activate blood. The most prominent benefit of hawthorn is to prevent cardiovascular diseases, because hawthorn contains flavonoids, which have a certain effect on lowering blood pressure and cholesterol, softening blood vessels and sedation. The first drink brown sugar water Reason: The cold winter emphasizes warmth, as far as drinks are concerned, brown sugar water is the most suitable. Brown sugar has the reputation of “oriental chocolate”, its benefits are “warm and tonic, warm and through, warm and dispersed”, with the effect of dissolving silt and dispersing cold, warming the stomach and spleen, relieving pain, and is rich in calcium, iron and other essential minerals. The first soup asparagus bamboo fungus soup Reason: asparagus is rich in fiber, can promote intestinal peristalsis, help digestion. Asparagus is a high-protein, low-starch food, and has a certain therapeutic effect on cardiovascular diseases; bamboo fungus contains a variety of amino acids, vitamins, inorganic salts, and the role of the commonly known “oil scraping”. The two together with soup, not only delicious, but also can relieve the “winter tonic” after the accumulation of food. The first meat lamb Reason: winter months is the best season to eat lamb. In winter, the human body is prone to cold hands and feet, and poor circulation of Qi and blood. Mutton has kidney and Yang, warm blood, appetite and spleen, so eat mutton in winter, not only can resist the wind and cold, but also can nourish the body. The first supplement wolfberry Reason: the general principle of winter health should be beneficial to help Yang, nourishing Yin and kidney, and wolfberry is a good choice for winter tonic. Chinese wolfberry contains a variety of essential nutrients: protein, fat, sugar, inorganic salts and a variety of vitamins, liver and kidney yin deficiency, waist and knee pain, weak eyesight and diabetes have a certain therapeutic effect. The first mixed grain sweet potatoes Reason: winter eat a hot sweet potato, is the most pleasant thing. Sweet potatoes are rich in carbohydrates, dietary fiber, carotene, vitamins and potassium, magnesium, copper, selenium, calcium and more than 10 kinds of trace elements. The first snack chestnuts Reason: Chestnuts have “king of a thousand fruits” reputation, or benefit the kidneys and the “tonic”, young and old salty. Chestnuts contain unsaturated fatty acids and various vitamins, which are very beneficial to the cardiovascular and cerebrovascular.