After the winter, all kinds of health ingredients make people dazzled. Many people will start to wonder what they want to eat well, this time to remember the phrase “eat fish and eat meat than eat beans.” This is because bean foods contain almost no cholesterol, but are rich in phospholipids and soy sterols, which help lower serum cholesterol. For the elderly, it is a perfect choice. Different “beans” have different health benefits. For example, eat red beans to reduce swelling, eat hairy beans to protect the heart, eat soybeans to lower fat; eat more beans in winter, the body is very good! Soybeans: reduce cardiovascular disease Soybeans contain plant-based protein, with “plant meat” reputation. Soy protein and soy sterols, which can significantly improve blood lipids and cholesterol, thereby reducing the chances of cardiovascular disease. Soybeans are rich in soy lecithin, which is one of the important components of the brain. Eating more soybeans helps prevent Alzheimer’s disease. In addition, the sterols in soy lecithin can increase neurological function and vitality. Recommended way to eat: soybean pig’s feet soup Practice: 1, pig’s feet with boiling water, wash, scrape off the old skin, add water to boil, skim off the foam. 2, add wine, green onions and soybeans soaked in water for 1 hour, 35 minutes on medium heat, add salt, monosodium glutamate to taste, then 15 minutes on high heat. Mao beans: heart protection and blood pressure Mao beans are rich in plant protein, potassium, magnesium, B vitamins and dietary fiber and other nutrients, but also contains saponins, phytic acid, oligosaccharides and other health ingredients, for the protection of cardiovascular and blood pressure control is very good. Recommended way to eat: brine beans Practice: 1, beans repeatedly scrubbed, rinsed, drained. 2, cut off the corners of the pods one by one. 3, onion cut, ginger slices, prepare star anise, cinnamon, allspice, cumin, dried red pepper. 4, sit in a pot of boiling water, add 3 in the seasoning, high heat boil. 5, add into the cut hair beans, high heat boil. 6, add salt and cooking wine, turn to medium heat and continue to cook for 5 minutes off the heat. 7, cooked hairy beans in the original juice child soaked in 30 minutes after serving. Red beans: strengthen the spleen and reduce swelling Red beans are calm, can clear heat and detoxify, strengthen the spleen and stomach, diuretic and reduce swelling. In autumn, the human body is prone to edema, so drinking a bowl of red bean soup can effectively relieve edema. Recommended: red bean and purple rice soup Method: 20 grams of red beans and 20 grams of purple rice, wash and soak overnight, pour off the soaking water and add new water to boil, then cook on low heat until cooked through. Mung beans: clear heat and detoxification Mung beans are rich in vitamins A, B and C, which have a blood pressure-lowering effect. Mung beans are cool and sweet in nature, with the effect of moistening the throat and quenching thirst, clearing heat and benefiting the qi, detoxifying and water. Mung bean powder can deal with sores and burns, mung bean skin can brighten the eyes, and mung bean sprouts can also detoxify alcohol. Autumn often drink mung bean soup, not only can increase nutrition, but also on nephritis, diabetes, hypertension, arteriosclerosis, gastroenteritis, pharyngitis and vision loss and other diseases have certain curative effect. Recommended way to eat: mung bean soup Practice: mung beans soaked for 2 hours, pot of water, add mung beans, boil on high heat, change to low heat, cook until the mung beans bloom and turn off the heat, can be mixed with the right amount of sugar to eat. Black beans: kidney anti-aging Chinese medicine believes that black into the kidney, so often eat black beans on the kidney good. In addition, the black bean skin is rich in anthocyanins, which can remove free radicals in the body and resist aging. In addition, anthocyanins also have the effect of eye protection. Recommended: vinegar soaked black beans How to do: Fry the water in black beans with medium heat, fry until the skin is cracked, cool and pour in fragrant vinegar to submerge the black beans, seal and refrigerate for seven days and then eat. Kidney beans: weight loss, promote metabolism Kidney beans are rich in nutrients, high in protein, calcium, iron and B vitamins. It is worth noting that saponins in kidney beans can promote fat metabolism, which also contains ingredients that can block the absorption of sugar, which is one of the ideal foods for weight loss. Recommended: kidney bean porridge Practice: wash and soak kidney beans for 24 hours, a suitable amount of water in a pot, add kidney beans and rice, boil over high heat to low heat and simmer into porridge. Note that the kidney beans must be cooked and cooked thoroughly to avoid poisoning. Five-color beans: nourish the five organs Red beans (into the heart): clear the heart and nourish the soul, strengthen the spleen and kidney, and contains dietary fiber, can laxative, laxative, lower blood pressure. Mung beans (into the liver): clear heat and detoxify fire, lower cholesterol. Yellow beans (into the spleen): rich in saponin can promote digestion, strengthen the spleen and stomach, long-term eating can slow down aging. White lentils (into the lungs): there are a variety of globulin, can improve immunity, prevent respiratory diseases. Black beans (into the kidneys): contains isoflavones, anthocyanins and other antioxidants, promote the kidneys to excrete toxins, tranquilize and brighten the eyes. Recommended way to eat: mixed bean soup Practice: the five colors of beans (green beans, red beans, soybeans, white lentils, black beans), equal proportion to grab some into a bowl; first soak water for half a day and then according to personal preference, cooked into soup (with two bowls of water to stew) or water and beans in equal proportion to cook into rice, porridge can be.