The harm of not eating vegetables are easy constipation, easy obesity, easy malnutrition.
1. Easy constipation: vegetables contain dietary fiber needed by the human body, which can promote gastrointestinal peristalsis, thus playing a role in promoting defecation. When the human body to reduce the consumption of vegetables, the body will be due to the lack of dietary fiber and easy to appear dry stools, defecation difficulties and so on.
2. Easily obese: vegetables themselves are eaten by the body will produce a considerable sense of satiety, thereby balancing the intake of meat and other high-calorie foods. If the daily intake of vegetables in the daily life of insufficient, other dietary overconsumption and subsequent increase in calorie intake, thus causing obesity.
3. Easily malnutrition: vegetables contain a variety of vitamins and trace elements, its body tissues and cells to play a normal physiological function has an important role; when the lack of it, it will be manifested as a lack of nutrients and the symptoms caused by the lack of nutrients, such as mouth ulcers, feet peeling, blood system abnormalities, etc., the above belong to the nutritional imbalance, malnutrition.
It is recommended that the general population should develop good dietary habits and have a balanced intake of vegetables and meat to ensure good health.