A tongue that always feels hot is usually the result of hyperactive heart fire or accumulated heat in the heart and spleen. When the temperature rises and the body has not yet adapted to the changes in the surrounding environment, there is a possibility of the said symptoms of fire, such as heat in the mouth and tongue, boredom at night, inability to sleep, insomnia and dreaminess or heat in the heart of the hands and feet, easy sweating and irritability during the day. Especially when something happens, this symptom of heart fire will be aggravated, and even sores on the mouth and tongue may appear. Generally consider the heart fire is strong, should clear the heart fire, such as can usually take gardenia, rose, jasmine these can remove the heart fire. In terms of Chinese medicine, you can take Guoxi San to improve the symptoms of heart fire, and you need to pay attention to the treatment of nourishing Yin at the same time as clearing heat. For the heart and spleen heat accumulation is generally related to the diet, usually need to pay attention to eat less fatty, sweet, thick and greasy and cold things, these easily hurt the heart and spleen. When the diet is excessive, the heart and spleen will lead to stagnation and easily accumulate heat. Usually, in addition to controlling the type of food, we should also control the amount of food eaten to control the symptoms of heat accumulation in the heart and spleen.