Shoulder and neck massage can be carried out every day, a time of about 30 minutes, first with gentle techniques to shoulder and neck muscles for extensive pressure, mainly to activate blood circulation, let the role of muscle relaxation, this process can last about 10 minutes, followed by a five-minute break. Then you can choose the painful spots in the shoulder and neck for the corresponding massage, the power of this can be moderately increased, because the previous process to ensure local blood circulation, to ensure the local muscle relaxation, so the second process can be appropriate to increase some power. For places with pain points to focus on the massage, this process can last 5-10 minutes, and then rest for five minutes. Finally, then do 5-10 minutes of extensive, gentle relaxation massage, to achieve the purpose of solid massage effect. A day massage process can be carried out in this order, every day.