In the Chinese herbal medicine book “Ben Jing”, it is written that jujube is sweet and warm in nature, belongs to the spleen and stomach meridian, has the function of nourishing the middle and benefiting the qi, nourishing the blood and calming the mind, and moderating the medicinal properties; while modern pharmacology found that jujube contains protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, trace calcium many kinds of amino acids and other rich nutrients. Red dates are good for women’s health Fresh dates 23.2g: carbohydrates 430.54k calories 1.2g protein 0.2g fat 14mg calcium 23mg phosphorus 0.5mg iron Dried dates 50.3-86.9g: carbohydrates 1291.62k calories 3.3g protein 0.4g fat 61mg calcium 55mg phosphorus 1.6mg iron I. Tonify the spleen, nourish the blood and calm the mind After dinner Use red dates with water decoction can be taken: or with lily porridge: before going to bed to drink soup and eat dates, all can accelerate sleep. Use 1000 grams of fresh red dates, wash, remove the core and pound the flesh, add the right amount of water and decoction with a gentle fire, filter the juice, mix with 500 grams of honey, mix well on the fire to make date paste, bottled and ready. Each time you take 15 ml, 2 times a day, served continuously, can prevent insomnia. Second, the beauty of the spot, the beauty of the muscle 10 red dates, black fungus 15 grams, the amount of rock sugar. Rinse the red dates, soak them in water for about 2 hours and then fish them out, picking out the nucleus. Soak the black fungus in clean water and rinse it well. Put the red dates and black fungus into the soup pot, add the right amount of water and rock sugar, steam for about 1 hour. Take it once a day after breakfast and dinner to nourish the blood. It is suitable for those with pale face, panic and anemia who have blood deficiency. It can nourish the blood and strengthen the health of those who are not sick. It can be taken regularly to keep the face clear of blemishes, to enhance the beauty and plumpness of the muscles, and is used to treat dark spots on the face and thinness of the form. Note that people with dampness and phlegm and stagnation should not eat more. Three, menstrual regulation, to constipation Angelica 15 grams, 50 grams of red dates, 20 grams of sugar, 50 grams of round-grained rice. First soak angelica in warm water for a few moments, add 200 grams of water, first decoct 100 grams of thick juice, remove the slag and take the juice, with japonica rice, red dates and sugar together with the right amount of water, cook until the porridge is ready. Take the porridge with warmth every morning and evening for 10 days as a course of treatment. This congee has the function of tonifying blood and regulating menstruation, activating blood to relieve pain, laxative and laxative, and is suitable for deficiency of qi and blood, menstrual disorders, amenorrhea and dysmenorrhea, blood deficiency headache, dizziness and constipation, etc. Fourth, depression, wrinkle, skin white and smooth ginger 500 grams, 250 grams of red dates, 100 grams of salt, 150 grams of licorice, 25 grams of cloves, 25 grams of incense. Pounded into coarse powder and spare. Each time 15 – 25 grams, early in the morning decoction or brewing water for tea, several times a day. This tea has a spleen, blood, stomach, calm the mind, the effect of relieving depression, long serving makes the face white, smooth skin, wrinkles reduced. Five, clear the liver and eyes Red dates 50 grams, 100 grams of japonica rice, chrysanthemum 15 grams, put together in a pot with the right amount of water, boil until thick, put the right amount of brown sugar seasoning to eat. This recipe has the effect of strengthening the spleen and replenishing blood, clearing the liver and brightening the eyes; long-term consumption can make the facial complexion rosy and play a role in health care and disease prevention. Six, moisten the lungs and spleen, make the face rosy red dates 50 grams, 100 grams of black fungus, sugar appropriate amount. Wash the fungus with impurities and cut into small pieces. Remove the core of red dates, put them into a pot with water and cook until the dates and fungus are cooked, add sugar to taste and serve. According to this herb, red dates have the function of moistening the lungs and strengthening the spleen, stopping cough, nourishing the five organs, and treating deficiency, and with the nourishing and strengthening black fungus, its function of nourishing, nourishing, invigorating and nourishing is enhanced. Regular consumption can make the face rosy and youthful, this soup is especially beneficial to women. Seven, so that the skin less acne, clean and white red dates 20 grams, 20 grams of barley, 15 grams of white fruit (shelled and de-coated), 10 grams of cinnamon meat, together with the pot with 40 minutes, plus cooked and shelled quail eggs 6, cooked on half an hour, add the right amount of brown sugar or rock sugar to eat. This soup has the effect of nourishing the heart and soul, clearing dampness and toxicity, and strengthening the spleen and stomach. Regular consumption can make the skin less acne, acne, flat warts, etc., so that the skin nourishing and tender, clean and white.