Tips to combat insomnia are as follows: 1. Do not have fear of insomnia: Because this fear can aggravate insomnia, for example, insomnia is not particularly serious, the fear of insomnia will aggravate insomnia. Could have slept 5-6 hours, but instead sleep to 4-5 hours, and worse sleep quality; 2, do not have fear of sleeping pills: that is, short-term or small doses of sleeping pills is actually safe, do not be very resistant to sleeping pills, if the doctor recommends taking sleeping pills, do not hide themselves not to take them, or do not take them according to the doctor’s medical advice; 3, it is recommended to participate in aerobic exercise: for example, a short jog. Run 2-30 minutes a day to help sleep at night; 4, sleep before a certain sense of ritual: for example, to form a habit, half an hour before bedtime every day, soak your feet, drink a glass of hot milk, read books that are easy to sleepy, listen to music that is easy to sleepy, to form a sense of ritual; 5, insomnia patients do not lie in bed too early, but slightly delayed, because too early to lie in bed, can not enter the sleep state, but to aggravate insomnia.