The corresponding organ in winter is the kidney, the kidney is the origin of the innate, the source of life, the kidney function is strong, can regulate the body to adapt to the changes of winter, otherwise it will make the body metabolic disorders and disease. Therefore, the focus of winter health is to “nourish the kidneys to prevent cold”. The next step is to introduce some kidney tricks: 1, dietary supplements to nourish the kidney diet regimen is very important to nourish the kidney and prevent cold. You can eat food with kidney benefit function, such as walnuts, chestnuts, cinnamon, etc.. Black foods such as black rice, black beans, black sesame, black fungus, etc. can enter the kidneys and strengthen the kidneys. If the above-mentioned foods are cooked in the porridge, it can not only dispel cold, but also nourish. As each person’s physique is different and age is different, there are also some contraindications in dietary supplements, which should be flexible. Such as kidney Yang deficiency, in the diet to warm the kidney Yang is appropriate, optional food glutinous rice, sorghum, cinnamon, red dates, chestnuts and other foods with the role of warming kidney Yang; for the kidney of the Yin essence gradually decline in the middle-aged and elderly, winter with food wolfberry, yam, fungus and other protective Yin products. In addition, winter diet should not be too salty, salty taste into the kidneys, will cause the kidney water more cold, there is a disturbance of the heart Yang. Another avoid cold food, so as not to add insult to injury, Yang Qi. 2, drink water for the kidneys The waste in our body is mainly processed through the kidneys and liver, in the process of the body’s new metabolism, the kidneys will be the body’s waste and impurities out of the body, drink a little more water can help urine discharge, thereby reducing the burden on the kidneys. The Materia Medica opens with water as a panacea. Seventy-five percent of the human body is water, and the brain has always been in the absolute lead in the law of water distribution. If there is a lack of water, it may cause the accumulation of toxins in the body, thus increasing the burden on the kidneys. 3, swallowing Jin to nourish the kidney The so-called Jin is what we often call “saliva”, the scientific name of saliva. Saliva is colorless and tasteless, normal people secrete about a liter or so every day. It is mainly secreted by the salivary glands, with lubrication of the oral mucosa, dissolve food and facilitate the role of swallowing, which also contains amylase and lysozyme, can help the gastrointestinal digestion, swallowing fluid can play a nourishing kidney essence, protect the kidneys. 4, massage for kidney people often say: waist for the kidney, often massage the waist, can prevent chronic lumbar muscle strain, back pain and other symptoms caused by kidney deficiency. Massage techniques: first of all, the two hands palm to palm rubbing hot, respectively, to the waist, palm facing the skin, up and down massage waist, until the waist can feel the heat, can be done once a day in the morning and evening. 5, appropriate exercise The functional activities of the limbs are mainly governed by the liver and kidneys, so there is a “liver and kidney homologation” said. Good health, more attention to exercise in winter, in order to obtain the effect of nourishing the tendons and bones, relaxing the tendons and activating the blood vessels, and enhance resistance. Exercise when the amount of exercise to be appropriate, walking, jogging, playing Taijiquan are very good exercise, the key is to persevere, in order to achieve the purpose of strengthening the body and kidneys.