For infants, due to faster development and higher nutritional requirements, complementary foods need to be added in a timely manner after 6 months of age. A good complementary food needs to be able to meet the baby’s nutritional needs, while taking into account the nature of the complementary food, easy to train the baby’s ability to swallow and chew, and the ability to eat their own hands to eat. 6~7 months old baby’s complementary food Baby’s initial complementary food should pay attention to iron and zinc rich complementary food, baby may face the risk of iron deficiency at this time, especially breast-fed babies. Iron-rich foods include iron-fortified cereals, mashed meat, mashed fish, tofu, oatmeal, etc. These complementary foods should be added as a priority, from less to more, and attention should be paid to trying vegetables, fruits, etc. to avoid inadequate intake of dietary fiber, which can lead to difficult bowel movements. At this time, you need to arrange about 800 ml of milk every day, and the complementary food should not be too thin, but pureed, so as to meet the needs of the baby’s development. 8-9 months old baby’s complementary food When the baby is about 8 months old, complementary food can be arranged 2~3 meals, the nature needs to be gradually changed to with granular, can be made into a composite minced meat and vegetable porridge, minced meat and vegetable rotten noodles, etc., to train the baby’s swallowing ability, not only to meet the nutritional needs. You should also pay attention to providing your baby with some food that you can hold in your hands to train your baby’s hands, including cookies, fruit strips or vegetable pieces, these finger foods should be soft and easy to swallow. Parents must be present when the baby eats these finger foods to prevent choking in time. Supplementary foods for 10~11 month old babies When babies reach about 10 months of age, they can try supplementary foods such as ravioli, soft bread and rotten rice, pay attention to maintain a certain amount of meat and vegetables, about one egg weight of meat and vegetables, and pay attention to try all kinds of supplementary foods for babies as much as possible to help prevent picky and partial eating in the future. At this time, you also need to arrange about 600 ml of milk every day. What are the worse complementary foods? Many parents like to give their babies too much soup and water supplementary food, including rice soup, vegetable soup, vegetable water, juice, bone soup, etc. These are very poor nutrition, low nutrient density, too much intake can not meet the needs of the baby’s development, will affect the normal development of the baby.