Autumn is here, and for psoriasis patients the autumn and winter seasons are a very difficult period, because autumn and winter are the high incidence of psoriasis! A lack of attention will cause the condition to recur and cause aggravation, so what do we have to do about psoriasis in autumn and winter? Prevention and treatment are both crucial, here to learn more about it.
The onset of psoriasis is mostly related to seasonal factors
Psoriasis is a common chronic inflammatory skin disease that is easy to recur. In the summer most psoriasis patients will appear lesions recede, the disease alleviated and other seemingly incurable illusion, which is due to our own constitution, patients should learn to adjust themselves.
The phenomenon of remission in summer is clinically known as “false self-healing phenomenon”, but the potential causative factor of psoriasis is still like a “time bomb” in the body, and psoriasis will break out in a large area in autumn and winter.
Ways to prevent psoriasis
1, moderate exercise: psoriasis patients moderate exercise can not only effectively enhance body resistance, but also whistle to fresh air, regulate the whistle system, prevent whistle infection and reduce the recurrence rate of psoriasis.
2, moderate exposure to sunlight: moderate sun exposure for psoriasis patients is conducive to eliminating skin bacteria, improving the immunity of the skin and accelerating the conversion of vitamin D in the body, which has a certain alleviating effect on the skin lesions of psoriasis.
3, avoid allergies: allergies due to diet or taking drugs, or contact with certain substances can often trigger the occurrence of psoriasis. After each relapse, patients need to carefully recall what they have recently taken or contacted a certain substance, which makes the skin itchy, followed by the appearance of red spots then this substance, should try to avoid contact in the future.
4, maintain an optimistic state of mind: eliminate worries and sorrows, maintain optimism is the most important factor in the prevention and treatment of adults, play a subjective positive factors, enhance psychological tolerance, there is not in line with objective things do not want to, can not do things do not do.
5, scientific bathing: psoriasis patients need to do scientific bathing, in order to achieve clean skin, exorcise itching, promote blood circulation, and then achieve the purpose of relieving the patient’s condition, which is also one of the prevention methods of psoriasis.
Scientific and formal treatment is important, and anti-relapse treatment is also indispensable
It is important to do a good job of formal scientific treatment, especially since the condition is prone to recurrence in the autumn and winter seasons, and to adhere to anti-relapse treatment after the condition has improved, so as not to cause more harm by relapse.
Why do my psoriasis symptoms worsen in the autumn and winter seasons?
First of all, the dry air in autumn and winter will compete with your skin for moisture, and it’s not good to lose water in your skin cells. Therefore rub some emollients, place humidifiers indoors and drink more water is very necessary.
Secondly the days are short and cold, people rarely stay outdoors, even when they go out, they are fully armed, these lead to insufficient sun exposure.
Ultraviolet radiation can reduce the growth rate of skin cells, and the main feature of psoriasis is the rapid growth of skin cells. So insufficient sun exposure can make psoriasis symptoms worse.
I always drink a little wine in winter, will this affect my condition?
Studies have shown that alcohol consumption can aggravate psoriasis, especially when combined with smoking. Therefore, for the sake of your health, it is better to hold back on some minor hobbies.
Will a common disease in the fall and winter affect me?
Although the exact cause of psoriasis is not yet known, we already know that the immune system plays an important role in the development of the disease.
Therefore, any condition that affects the immune system from illnesses such as fungal, viral or bacterial causes may exacerbate the disease. Common colds or viral infections of the whistling tract can be triggering factors.
So it’s still important to exercise, watch your diet, and take precautions.
What kind of clothes are better to choose when it is cold?
Many patients will use woolen sweaters as their first choice, but the itching caused by woolen fibers may make you uncomfortable. You can consider cotton clothing taken from natural plants to keep you warm and comfortable. If the flaking is severe, you can choose bright-colored clothing so that it is not easily visible.