You can drink yogurt during a cold. First of all, yogurt is rich in protein. In order to resist foreign cold viruses and bacteria during cold and flu, the protein consumption in the body is relatively large, so drinking yogurt can replenish the protein consumed in the body and strengthen the body’s resistance. Secondly, yogurt has the function of promoting digestion, and can also help defecate, discharging excess toxins from the body, promoting the absorption of nutrients, and relieving the effect of cold. Therefore, you can drink yogurt during cold and flu, but you should not drink too much yogurt. If it is frozen yogurt, it is best to take it outside and warm it up a little before drinking it, so as not to cause cold, resulting in nausea, vomiting, abdominal pain, diarrhea, which makes the patient feel uncomfortable and is not conducive to recovery from the cold, so it is better to drink a small amount of yogurt. In addition, the symptoms of a cold, must drink more water, timely use of cold medicine for treatment, such as the use of aminophenol pseudo-lax dispersible tablets to resist the cold.