Chinese medicine does not have the concept of detoxification, folk “detoxification” actually refers to the elimination of disease-causing evils in the body, the elimination of dampness is also a way to get rid of the disease, you can use oral Chinese medicine, moxibustion, and daily regimen and other methods. 1. Oral Chinese medicine: Chinese medicine with the effect of eliminating dampness are Poria, Coix Seed, Plantago Ovata, etc., and the formula has Sanren Tang, Wu Ling San, Ling Gui Jiu Gan Tang, etc. The symptoms should be recognized according to different symptoms. It should be used according to the different symptoms and treatments. 2. Moxibustion: Moxibustion has the effect of warming the meridians and channels, activating qi and blood circulation (promoting gas flow to make the blood circulate), and dispelling cold and dampness, and it is often used to dispel dampness by choosing acupoints such as Fenglong, Yinlingquan, Neiting, and so on. 3. Daily care: Fatty, sweet, thick and greasy food is easy to help generate dampness, therefore, the diet should be light. To increase the appropriate exercise, the movement of yang, can help moisture out of the body. Maintain a regular routine to balance the yin and yang. Detoxification of dampness more methods, should be based on their own needs to choose, such as serious symptoms, should be diagnosed by a physician diagnosis after taking medication, not self-medication.