There are too many people around us who are nearsighted, and we often see them with glasses, but they can’t see anything when they take off their glasses. Due to the development of electronic products, the heavy academic load of students, and some incorrect eye usage, the number of patients suffering from myopia is increasing. Myopia is not impossible to prevent, in addition to the common correct use of the eyes, we have a set of eye exercises to protect the eyes, so how do we do eye exercises? Eye exercises are a comprehensive measure to prevent myopia by using medical methods such as acupressure and acupressure for the principles that cause myopia. The acupressure of the eye exercises is to play the role of removing obstacles, so that the meridians are unblocked and belong to physical therapy. This weak acupressure stimulation, through the reflexes of nerves, can strengthen the overall tissue metabolism, improve and enhance blood circulation, eliminate and regulate eye tension, restore the physiological functions of the human body, thus playing a role in the prevention of myopia. Practice shows that eye exercises combined with eye hygiene can control new cases of myopia and play a role in protecting vision and preventing myopia. In order to ensure that eye exercises can work, to do these points: 1, short nails, clean hands. Follow the requirements, God into the quiet. 2, the point is accurate, the technique is correct. Power moderate, soreness and pain. 3, together with the beat section, not chaotic line. The first four sections, eyes closed. 4, the last two sections, eyes open. The eyes are red and swollen, and the exercise is suspended. 5, face boils, contraindications. Do eye exercises, it is important to be constant. 6, take the form, it is difficult to see the work. Specific practices: meditation: eyes naturally closed, the whole body muscles relaxed, thought meditation four eight call beat. The first section: knead the heavenly point to the left and right thumbs ribbed surface to connect the left and right eyebrows below the upper orbital angle. The other four fingers are spread out and bent like an arch, supported on the forehead, do not press the surface large. Section 2: Pressing the eyelid point Press the threaded side of the index finger on each side of the point with both hands, while the remaining fingers are naturally relaxed and held up in a hollow fist. Press the acupoints rhythmically up and down with musical commands, once per beat, making four eight beats. Section 3: Press and knead the four white points First, with the left and right index and middle fingers together, place them near the sides of the nose, with the thumbs supported in the recesses of the lower palate, then lower the middle fingers and press them in the center of the cheeks. Note that the points do not need to be moved, and the pressing surface should not be too large. Section 4: Pressing the temples Scraping the upper orbits, press the threaded side of the thumbs with both hands on each side of the temples, while the remaining fingers are naturally relaxed and bent. Accompanied by musical marching orders, first press and knead the temples with the thumbs, one per beat, four times. Then, without moving the thumbs, use the inner side of the second joint of the index fingers of both hands, scraping with a little force from the head to the tip of the eyebrows, scraping once for two beats, twice in a row. So alternate, do four eight beats. In addition to doing eye exercises, attention to the following points in life, can better prevent myopia: 1, to ensure adequate sleep Adequate sleep can eliminate fatigue, recovery work. Sleep state, the eyes are often the most relaxed, the most able to eliminate fatigue. Moreover, the sleep state, endocrine hormones will increase, but also help the growth and development of adolescents. 2, scientific eye reading and writing attention to three a that is, eye from the book a foot, chest from the table a fist, hand from the pen tip an inch; walking or riding in the car do not look; do not lie down or lying down to see; work and rest, do not use the eyes for too long, should be about every 50 minutes to rest 10 minutes. 3, reasonable use of electronic products to prevent TV myopia, less TV, less computer, less cell phones. Children who spend a long time drawing, playing the piano, reading the music can also cause myopia. 4.Strengthen physical exercise Enhancing physical fitness can reduce and slow down the occurrence of myopia, especially outdoor sports. Let children in the fresh air, open field of view in the countryside for a long-distance view, the extreme eye to enjoy the country’s mountains and rivers, is also one of the best eye health care methods.