According to Chinese medicine, the kidney is an important organ of the human body as it harbors essence and is responsible for growth, development and reproduction, and is closely related to the bones, marrow and ears. Autumn and winter is a good season for kidney, and wolfberry and kidney beans can be good for kidney energy and strengthen the bones. Therefore, wolfberry is often used as a tonic and anti-aging medicine. So about wolfberry, how much do you know about it? Chinese wolfberry health way Chinese wolfberry can be eaten all year round. 1, spring can be eaten alone, can also be taken with sweet and warm ingredients at the same time, such as with astragalus boiled water to drink. 2, summer should be brewed tea, to the afternoon bubble drink is better, can improve the body, conducive to sleep. But Chinese wolfberry tea should not be paired with green tea, suitable for drinking with chrysanthemum, honeysuckle, fat sea and rock sugar together with water, often served to eliminate eye fatigue, eye overwork, students are particularly suitable. 3, autumn is suitable with snow pear, lily, silver fungus, hawthorn, etc. made of soup to eat, with the effect of relieving autumn dryness. 4, winter is suitable with cinnamon, dates, yam, etc. with porridge, not only can kidney benefit essence, nourish the liver and eyes, blood and tranquilize, can also relieve the eyes easy to dry, tearing symptoms. With wolfberry in water or soup, only drink the soup is not fully absorbed, because by the water temperature, soaking time and other factors, only part of the nutrients can be released into the soup, in order to better play the effect, it is best to soup wolfberry also eaten together. Directly chewed goji berries on the absorption of nutrients will be more fully, can be rinsed with water and chewed goji berries, but the amount taken should be reduced by half. Goji berry consumption contraindications As the effect of goji berry warm body is quite strong, is a cold and fever, the body has inflammation, diarrhea people better not eat. At the same time, Chinese wolfberry also has the role of excitation of sexual nerves, sexual arousal should not be taken; in addition, Chinese wolfberry contains high sugar content, 19.3 grams of sugar per 100 grams, diabetic patients should be used with caution, should not be excessive. The most suitable for eating wolfberry is weak and poor resistance. Moreover, it must be adhered to for a long time and eat a little every day to see results. Any tonic should not be consumed in excess, and wolfberry is no exception. Generally speaking, healthy adults eat about 20 grams of goji berries per day is more appropriate; if you want to think about the therapeutic effect, it is better to eat about 30 grams per day. Now many animal experiments on the toxicity of Chinese wolfberry prove that Chinese wolfberry is a safe food, which does not contain any toxins, can be long-term consumption. Goji berry distinguishing tricks Many businesses on the market are selling goji berries, some goji berries look dried up, some look very bright red, how to avoid buying the second best, dye goji berries? Mainly can be distinguished from several aspects: 1, touch – dyed wolfberry feel more moist, normal wolfberry feel more dry, and the flesh feels very full. 2, smell – grab a handful of goji berries with both hands cover, and then close to smell, if you smell the irritating choking smell, then it is likely to be sulfur fumigation. 3, taste – wolfberry is directly edible, normal wolfberry sweetness is obvious, and sulfur fumigation of wolfberry taste is sour, with bitterness. In addition, the normal wolfberry itself contains carotene, a small amount of color loss is normal. Goji berries in moisture or see water there is pigment overflow, these colors are the plant’s own pigment. And some wolfberries are fine material dyed, this color loss is not normal. Everyone in the purchase of wolfberry, remember not to choose bright red, bright red, translucent red, shiny, sour smell heavy, wolfberry smell is not obvious wolfberry; only choose sweet taste positive, slightly bright red deep red, with general wolfberry fragrance. Autumn and winter health, goji berries and porridge the most with Oh. So in the end, and then teach you to do 2 healthy and delicious health porridge. 1, yam wolfberry porridge Practice: wash the rice and yam, put into the pot, cook into porridge and then add wolfberry and then cook for 1-2 minutes. Health effects: ① benefit lung cough: yam contains saponins, mucus components, can moisten the respiratory system, so it has a beneficial effect on the lung, cough for lung deficiency phlegm. ② lower blood sugar: yam wolfberry porridge contains mucus protein, has the effect of lowering blood sugar, is a good diabetic diet. 2, wolfberry japonica rice porridge Practice: ① wash japonica rice, soak in cold water for half an hour, fish out, drain the water. ② wolfberry with warm water soak until soft. ③ will be wolfberry, japonica rice pot, first with a high fire boil, then change to a low fire boil, cook until the japonica rice cooked soft, add sugar to taste, cook for a moment that is. Nutritional efficacy: nourish liver and kidney, nourish Yin and bright eyes: japonica rice can improve the body’s immune function, promote blood circulation, thus reducing the chance of hypertension; in addition, japonica rice bran layer of crude fiber molecules, help gastrointestinal peristalsis, on stomach disease, constipation, hemorrhoids and other curative effect is very good. It is especially suitable for the elderly with liver and kidney deficiency, soreness and weakness of the waist and knees, tinnitus and eye blur.