Women who feel tired and fatigued during menopause are advised to adopt good lifestyle and dietary habits, appropriate exercise, and take oral medication if necessary.
Due to the decrease of estrogen and progesterone levels in the body, menopausal patients are prone to fatigue as a result of the dysfunction of many organs in the body. It is recommended that patients develop good living habits, avoid staying up late, and go to bed early and get up early. Adequately replenish fresh fruits and vegetables, and supplement protein, calcium, iron and other nutrients.
Appropriate outdoor exercise, avoid strenuous exercise. If necessary, moderate supplementation of estrogen and progesterone, such as estradiol tablets, dydrogesterone tablets, etc., to improve symptoms.
All the above drugs should be used under the guidance of a doctor, avoid self-medication. If there is any discomfort, consult a doctor in time.