Running knee pain is mainly considered to be an injury to the muscles and ligaments around the knee, which can be relieved by rest, medication and physical therapy.
1. Rest: Running knee pain is considered to be caused by too much exercise, this situation should be rested for 3 to 5 days, usually can be relieved.
2. Medication: you can apply non-steroidal painkillers under the guidance of a doctor, such as topical diclofenac diethylamide cream, oral nimesulide dispersible tablets or ibuprofen extended-release tablets. Steroids can also be injected at the pain point.
3. Physiotherapy: Physiotherapy such as ultrasonic physiotherapy or infrared radiation can be applied.
Through the above methods, most of them can be reduced, if the pain occurs repeatedly, accompanied by limited joint movement go to the hospital for further examination.