There are several ways to regulate kidney deficiency and lumbago: first, application of drugs, according to kidney yang deficiency and kidney yin deficiency can be applied to treat the symptoms such as Jin Gui Ren Qi Pill and Liu Wei Di Huang Pill, in order to achieve the purpose of improving the kidney deficiency, and make the lumbago pain be reduced. Second, the application of food, the more common is leek, and animal offal and all kinds of meat, can improve the human body’s kidney function, to improve the kidney deficiency lumbago has certain benefits. Third, exercise, every day to set aside more than 45-60 minutes of time to do aerobic exercise, preferably outdoors through the sun, etc., can replenish the body’s calcium, but also can be strong waist and knees, the treatment of lumbago also has great benefits.