Sore arms can be relieved by rubbing and pressing points such as Shanglian, Elbow and Shoulder points, but it is recommended that this be done by a professional acupuncturist and massage practitioner. Shanglian point belongs to the hand yangming large intestine meridian, positioned in the forearm, 3 inches below the elbow transverse stripe, clinically used for the treatment of elbow and arm pain, hemiplegia (one side of the limb can not move freely), arm numbness, headache, intestinal tinnitus and abdominal pain. Elbow and arm pain, numbness of the arm, headache, intestinal and abdominal pain, etc. Elbow and arm pain belongs to the large intestine meridian of Yangming of the hand and is positioned in the upper arm, bending the elbow, 1 inch above the outside of the Quchi acupoint when the edge of the humerus bone, and can be used for treating pain in the elbow and arm, numbness and contracture. Shoulder point belongs to the hand yangming large intestine meridian, localized in the deltoid muscle area, arm abduction, the shoulder appears in two depressions, when the shoulder peak of the lower front depression, clinically can be used for the treatment of shoulder and arm contracture pain, upper limb paralysis, addictive rashes and so on. If you have arm pain, please go to the hospital for standardized treatment, do not operate blindly on your own to avoid delaying your condition.