Cervical spondylosis is a common disease, where long-term office work, such as typing, writing, etc. will cause cervical spine injury due to improper posture, in addition, its onset is also related to the stimulation of cold and moisture and other factors. To prevent the occurrence of cervical spondylosis, in addition to correcting bad posture, pay attention to moisture, cold, should also actively strengthen exercise, and frequent activities of the neck. Here is the introduction of cervical spine health exercises for you to practice in ordinary times to prevent cervical spondylosis. Indications: all types of cervical spondylosis patients with basic relief of symptoms Contraindications: acute onset of symptoms or progressive crestal medullary compression symptoms Caution: practice natural whistling, each action repeated 5-8 times, 1-2 times a day, practice such as pain or dizziness, suggesting that the action is too large, can be appropriate to slow down or reduce the amplitude. Neck forward bending Neck backward bending Neck to the left Neck to the right Neck to the left Turning the neck to the right After turning the neck to the left After turning the neck to the left Then forward bending Then backward stretching After turning the neck to the right After turning the neck to the right Then forward bending Then backward stretching 1, neck to the left bending, the left hand from the right side of the head to help the side bending 2, the same as 1, in the opposite direction. Neck wrap around: head turns slowly from left to right first, then slowly from right to left, not suitable for those with vertigo. Lower jaw inward, shrug your shoulders, and try to lean towards your body. Clench your hands in a fist on your forehead, cross your fingers with both hands and hold your head, at the same time, bend your head forward and push forward while suppressing your head back, resist each other and resist each other for 5-8 seconds and then relax. Continue for 5-8 seconds and then relax. 1. Confrontation stretch. Hold the left hand upward over the head and press the right hand downward on the side of the body while turning the head upward to the left and eyeing the left hand. 2. Same as 1, in the opposite direction. Hands above the head, hands crossed, palms up, at the same time, head up and eyes on the hands. The key to the movement is: stretch, relaxed, slow, in order not to feel uncomfortable.