Today we’ll introduce you to a few relaxation poses that you can practice in the office. The next time you are “stuck” at your computer desk, try these poses to help you relieve shoulder and neck pain. You need a stable chair (not with rollers), once a day in the morning and once a day in the afternoon, easy to relieve shoulder and neck pain. NO1: Balance pose Sit on the front side of the chair, place your hands on both sides of your hips and press down, and push your arms to get your butt out of the chair. Use the strength of your abdominal skin and be careful not to shrug your shoulders by pressing down. Hold this pose for 3-5 breaths, return to the starting position and repeat 2 times. NO2: Raise your arms and tilt Inhale, raise your arms; palms up, hands clasped. Slowly lean to the left, stop at your limit, hold for 5-8 breaths, then repeat to the other side. NO3: Twist and turn Sit on the front side of the chair and slowly turn to your left side. Hold your right hand on the outside of your left knee and your left hand on the back of the chair to strengthen the twist. Hold for 5-8 breaths, then switch sides. NO4: Back Crossing The left arm goes up from the back and the right arm goes down from the back of the head. If possible keep the ten fingers crossed. Hold for 5-8 breaths, then switch sides. NO5: Bend knee press Put the left foot on the right knee, open the left knee, and hold the left hand on the left knee. Keep your back straight and lean your body forward. Hold for 5-8 breaths, then switch sides.