There are many ways to lose weight, and some of the weight loss methods used during menstruation are also applicable. 1, diet: without affecting the nutritional status of the body, by reducing food intake to achieve the purpose of weight loss. 2, exercise: if you exercise vigorously during menstruation can lead to excessive weight loss and even menorrhagia. The company’s main goal is to provide a comprehensive range of products and services to the public. You can choose aerobic exercise, such as rhythmic exercises, tai chi, etc., the specific choice of exercise can be based on their own conditions. 3, drugs: weight loss drugs need to be taken under the guidance of a doctor, do not contain hormonal substances, diet pills, menstruation generally do not have to stop taking.