Can I lose weight by not eating dinner, plus moderate exercise every day? Not eating dinner to lose weight will not achieve the goal. Let’s start with the results, which are not effective in losing weight (fat), but rather will get fatter and fatter, and a series of side effects. Do not eat dinner, equivalent to a diet to cut meals, this may be short-term (1 month or so) weight loss, but the weight lost, mainly muscle and water, but not much fat loss. A way to test yourself is to try to slim down after the strength is not smaller. Moreover, no one can go without dinner for the rest of their lives, and once they resume eating dinner again, they will not only bounce back, but even bounce back more (the more they lose, the fatter they get). Why? First of all, consuming muscle to maintain stability, fat-prone body to come to you. If you do not eat dinner, the body loses an opportunity to replenish nutrients and energy every day. Generally lunch and the next day breakfast distance of about 15 to 20 hours, so long without food, liver storage glycogen nearly depleted, our blood sugar will drop too low, at this time, glucagon secretion increased, used to promote sugar xenobiotic, maintain blood sugar stability, and glycogen depletion after the main path of sugar xenobiotic, is the consumption of muscle protein to convert into blood sugar, used to maintain a full night of blood sugar is not too low. We know that muscle is the most effective controlled organ for energy consumption, the amount of muscle determines the level of our basal metabolic rate, which is similar to the different engine fuel consumption of different displacement, if muscle protein is overconsumed, the amount of muscle is reduced, the basal metabolic rate is reduced, which is equivalent to the engine displacement from 3.0 down to 2.0, that is, energy (including fat) burning efficiency will also be significantly reduced, the result The result is that not only is weight soon stuck in the plateau, the body has also become a “fat-prone body”. Second, forcing the body to save energy and increase storage. Lunch and breakfast the next day more than ten hours apart, almost no energy intake in the middle, the body will think in danger of famine (at this time, if you also increase the amount of exercise, more fuel), in order to survive, the body through hormonal regulation, the protective lowering of basal metabolic rate, to ensure that the basic life activities as much as possible energy needs, as if you only have$100 left in your savings, you will save money. The mechanism for this is primarily achieved by lowering thyroid hormone levels and raising cortisol levels. Cortisol is used to cope with chronic stress, and the dieting (starvation) of not eating dinner is also a form of chronic stress, causing cortisol levels to rise. The main role of cortisol is to break down muscle, raise blood sugar, redistribute fat to promote centripetal obesity (such as abdominal obesity), and not only that, cortisol also suppresses immunity, making not only that, but cortisol also suppresses immunity, making people more susceptible to illness. By the way, the beauty party talk about the glucocorticoids, is cortisol. It is also said that the more you lose weight, the fatter you get. Adipose tissue evolved to cope with chronic energy deficits (famine), but we create artificial famine, stimulating the body to use the energy from the other two meals, prioritizing the synthesis and storage of fat, for fear of future starvation. Again, it triggers retaliatory eating. Do not eat dinner, will make the next day at breakfast when the hunger is very strong, and then at breakfast or lunch, “can not control to send a few” have to eat more, such as eating fast to gobble, crave staples or fried high-calorie food, shopping for far more than the total amount of meals (mouth big stomach small), etc.. So counted, the day before not eating dinner to save calories, ow to eat all back or even over, it is really a loss and a loss of troops ah! In summary, do not eat dinner is not only not conducive to weight loss, but will lead to more and more fat loss, poor strength, depression, immune system …… caution! That weight loss dinner how to eat? Overview, “eat well in the morning, eat full, eat less in the evening”, a balanced and light dinner amount slightly less.