Myth 1: Eating fruit after meals can quickly take away the oil absorbed in the meal Food takes 1-2 hours to enter the stomach, then slowly enter the small intestine, and eating fruit after meals, food will be blocked in the stomach, over time, may cause digestive disorders. In fact, it is better to eat fruits before meals than after meals. If you eat fruit before meals, the vitamin c of the fruit will help digest the iron of meat in the intestines, and can slightly reduce the appetite, the main meal is also relatively less to eat. Myth 2: You can’t drink water to lose weight because drinking water will make your body fat In fact, only insufficient water will cause the body to keep accumulating water as compensation. Not only that, it will also make the body more likely to accumulate fat, resulting in obesity. Insufficient water drinking may lead to a disruption of the body’s metabolic function, causing more energy to be absorbed and less to be released. So for women who lose weight, not only does not drink enough water to achieve the purpose of weight loss, but also seriously damage the health of the body. Myth 3: Eat spicy food can lose weight Some statistics show that Thailand, India and other places rarely out of obese people, it is inferred that they are spicy related to the usual. Because eating spicy easy to sweat, and eat a little can be full, therefore, have weight loss effect. However, eating spicy food for a long time to lose weight, will affect the stomach function, there is a risk of stomach pain and even stomach bleeding. At the same time, eating too much stimulating food, will also make the skin rough, and even acne, which is more than worth the loss. Myth 4: Each jogging 30 minutes to lose weight Although jogging can aerobic exercise, but the weight loss effect is insignificant. There is practical evidence that only the exercise duration of more than 40 minutes, the body’s fat with glycogen for energy. With the extension of the exercise time, the amount of fat energy supply up to 85% of the total consumption. It can be seen that exercise shorter than 40 minutes, regardless of the intensity of fat consumption is not obvious. Myth five: do not eat meat, only eat vegetables, fruits vegetables, fruits, a variety of lean meat, etc. have their own nutritional value. Lean meat contains some essential amino acids, more protein and trace elements, and sufficient protein can strengthen the energy consumption of calories, but if the lack of protein, the metabolic rate of the body will slow down, the heat because of excess and stored in the body, and eventually will be converted into fat.