The following five breakfast combinations, is the most common, but they all have their own nutritional traps, see if you avoid it. A, bread and milk family nutritional traps blood sugar rises quickly, easy to fatigue, bread, whether salty or sweet, fat content are many, and too much sugar, and after delicate processing, nutritional value is not high. Breakfast with too much sugar will make blood sugar rise quickly and fall quickly, easily leading to fatigue, mental discomfort and other symptoms. How to eat healthy 1, eat less sandwich bread, its calories, the amount of fat is higher than the white bread. 2, want to eat sweet bread, you may want to choose whole wheat toast smeared with 1 tsp of jam, but to avoid daily smear cream, peanut butter, etc., otherwise it will increase the intake of trans fat. 3, two slices of toast sandwiched between a slice of low-fat cheese, and a bottle of low-fat milk or yogurt, is a more appropriate choice. Such as lettuce, tomatoes, cucumbers sandwiched between the food, nutrition will be more balanced. Second, the burrito doughnut family nutrition trap too much fat, easy to fat, a burrito calories of about 230-250 calories, of which about 25% of the calories from fat. And doughnuts are high-temperature fried food, not only high fat, more difficult to digest, and food after high-temperature frying, nutrients will be destroyed, but also produce carcinogenic substances. How to eat healthy 1, should not be eaten more than once a week, and the day of lunch and dinner as light as possible, do not eat fried, fried, fried food. 2, due to the lack of vegetables for breakfast, the other two meals should be supplemented. May choose to sandwich vegetables burrito. 3, it is recommended to drink clear soy milk without sugar, or only add a small amount of sugar to avoid eating too much sugar. Third, the porridge and vegetables family nutritional pitfalls lack of protein, sodium content of high-definition porridge and vegetables, although there is no high fat problem, but with the porridge sauerkraut, tofu milk, etc. is often too salty, sodium content is too high, and processed foods add preservatives, often eat easy to hurt the liver and kidneys. And such with the lack of protein. How to eat healthy 1, choose grains and cereals porridge, more nutritious than porridge, but also more satiety. 2, eat porridge, not only with pickles, but also with an egg or a lean meat, in order to add enough protein; best to add a plate of fried vegetables, nutrition will be very balanced, and the potassium in vegetables, can help the body to sodium out of the body. Fourth, the cookie snackers nutrition trap lack of water and nutrition. Most of the snacks are dry food, for the body in the morning in a semi-dehydrated state, is not conducive to digestion and absorption. And cookies and other snacks are mainly raw materials are grains, although it can provide energy in a short period of time, but will soon make the body feel hungry again. Snacking for breakfast can easily lead to nutritional deficiencies, leading to a decline in physical fitness and easily cause the invasion of various diseases. How to eat healthy 1, do not replace breakfast with snacks, especially do not eat too much dry food. 2, if the day’s breakfast is too dry can add a cucumber. Five, vegetables and fruits people nutrition trap low calories, eat vegetables and fruits for breakfast seems “healthy”, but breakfast is the source of energy for the whole day, need to provide heat for the main food. Vegetables and fruits have too few calories, easy fatigue, and it is easy to get hungry. If you do not eat the main food for breakfast for a long time, it will cause malnutrition, and lead to the weakening of various body functions. In addition, bananas, pears and other fruits should not be eaten on an empty stomach. How to eat healthy 1, with a sandwich or a piece of toast to increase the body’s energy. 2, triglyceride high people, especially do not just fruit for breakfast, because triglyceride and fructose, carbohydrates, sweets, starch and other related, too high, should reduce the intake of such foods.