If you want to regulate the intestinal function, you can try the following methods: 1, plain diet conditioning, if the intestinal function is not good, to ensure the regularity of the diet, the usual diet is best on time, every day can be a small number of meals, avoid an excessive amount of tonic, so as not to increase the burden on the gastrointestinal tract, and to eat less greasy, spicy food, less strong tea, drinks and other foods that stimulate the function of the gastrointestinal tract, the usual diet should try to meat and vegetables 2, should strengthen the gastrointestinal function training, usually can be appropriate physical exercise, strengthen the gastrointestinal motility function. If the legs and feet are not good or gastrointestinal peristaltic function is poor, it is recommended that local gastrointestinal massage therapy, you can hands together, in the navel around the clockwise, counterclockwise massage, can play a good role in promoting gastrointestinal peristalsis, improve digestive function. 3, to learn to adjust the mood, maintain a happy state of mind, so that the entire gastrointestinal are in a relaxed state, reduce anxiety, through diet, mood and physical exercise Comprehensive adjustment, will ensure that the gastrointestinal tract function more healthy.