Diet seems to be a very simple thing but it is not easy to master it, especially for diabetics who have very strict dietary requirements, so it is necessary for diabetics to further study this lesson. Vegetables that can help reduce sugar are: Lettuce: low in sugar and fat, and contains insulin activators. Bamboo shoots: bamboo shoots are high in fiber and can slow down the digestion of food and absorption of glucose in the intestines, helping to control post-prandial blood sugar. Cucumber: Crisp and sweet, with only 1.6% sugar content, it can provide vitamin C, carotene, fiber and minerals for diabetic patients. Cucumber in the malonic acid has inhibited the transformation of sugar into fat, is obese diabetic patients and combined with high blood lipid diabetic patients of therapeutic vegetables. Bitter melon: bitter melon cold taste bitter, vitamin C content of the first melon. Bitter melon contains bitter melon saponin, has a significant hypoglycemic effect, even called “plant insulin”. Silver fungus: nutritious, low caloric energy, rich in dietary fiber and silver fungus polysaccharide, eaten to help delay the rise of blood sugar. Onion: Prostaglandin A and sulfur-containing amino acids in onions have the effect of dilating blood vessels, lowering blood pressure and lowering blood lipids, which is beneficial for preventing complications of diabetes. These are some of the foods that often appear on our table and are also good vegetables to help lower sugar. I hope that the introduction will help more diabetics to leave a deeper memory and start eating the vegetables as provided above. Warm tip: Diabetes diet not only needs to be nutritious and healthy, but also needs to pay attention to nutritional balancing and diet diversification, so as to avoid a single diet, but also until the role of stabilizing blood sugar.