The International Mental Health Organization has designated March 21 as “World Sleep Day” because it is the first day of spring, and the cyclical nature of the changing seasons and the circadian pattern of sleep are closely related to our daily lives, and the purpose of this activity is to draw the attention of all people to the quality and importance of sleep. According to the World Health Organization survey, 27% of people have sleep problems. Sleep disorders, especially insomnia, are extremely common in the population and are generally divided into three forms, namely, difficulty in falling asleep, easy awakening, and early awakening. Many patients often worry about whether they can fall asleep before going to bed, so it is difficult to relax and enter the natural sleep state, or “try to make themselves fall asleep”, which not only can not help to fall asleep, but also increase the excitability of the cortex, which intensifies the already tense Instead of helping to fall asleep, it increases the excitability of the cortex and intensifies the already tense mental state. There are also some patients who take sleeping drugs, due to the fear of taking drugs for a long time and the reason of drug resistance, a long time is often half the effort. In addition, sleep disorders are also reflected in the maintenance of sleep, some people sleep a night to wake up several times, easy to wake up, and others often wake up at three or four o’clock in the morning, can no longer sleep, that is, early awakening, which are sleep disorders. Jinan City Hospital of Traditional Chinese Medicine Cerebrovascular (Stroke) Department Li Chunhong patients with sleep disorders should go to the hospital in a timely manner, do not subjectively think they are neurasthenia and go to the pharmacy to buy drugs or just take some drugs. In fact, there are many causes of insomnia, and many medical and psychiatric system diseases can lead to insomnia. Special emphasis is placed on the fact that as the pace of life accelerates and work pressure increases, more and more patients with sleep disorders are related to anxiety and depression, of which the incidence of anxiety in insomnia is about 50% and depression is about 40%, and the onset is related to age, with a high incidence of depression in patients over 60 years of age and a high incidence of anxiety in patients under 60, so insomnia is not only a process of sleep physiological disorders, but also a If you don’t look for the cause carefully, it is likely that the treatment of the disease will be delayed. Dr. Li Chunhong, Chief Physician, Department of Brain Diseases, Jinan Hospital of Traditional Chinese Medicine, specializes in the treatment of hemiplegia, vertigo, headache, insomnia, anxiety, depression, etc.