Insomnia is a big problem that plagues modern people and can cause anxiety, depression and fear, and lead to a decrease in the efficiency of mental activities and hinder social functioning. The prevalence of insomnia in the general population is 10% to 20%. There is no significant difference between men and women. The clinical manifestations of insomnia include difficulty in falling asleep, lack of deep sleep, feeling of lack of sleep, excessive dreaming, early waking, difficulty in falling asleep after waking up, and feeling tired after waking up, etc. The common manifestations are difficulty in falling asleep. If insomnia occurs only occasionally and temporarily, it cannot be called insomnia. If the above manifestations occur at least 3 times a week and have lasted for at least 1 month, you can be considered to be suffering from insomnia. So how can you improve your sleep and eliminate insomnia? Try the following proven methods: 1, eliminate the fear of insomnia: life occasionally encounter insomnia, do not have to worry too much, one or two nights of insomnia will not cause any difficulties, believe that their bodies will naturally adjust to adapt to the sleepy time will naturally sleep. 2, develop good sleep habits: (1) avoid drinking strong tea, coffee and food before bed; (2) avoid excessive use of the brain before bed; (3) keep a calm mood before bed; (4) get up and down to be regular; (5) do not nap during the day, even if you did not sleep all night the night before, do not snooze nap during the day, sleep can not be stored, it is likely that the next night you will sleep a good night. 3, sleep environment warm: bed and pillow soft and hard comfortable, do not use your bed to do anything except sleep, that is, you can not read, watch TV, eat, play cards or worry in bed. 4, physical exercise: moderate aerobic exercise every day, sports can increase the supply of blood oxygen to the brain, increase somatic fatigue, which is conducive to sleep, but do not exercise before bedtime, in the morning or afternoon exercise is best. 5, carefully find the cause of insomnia: sleep disorder is not a specific disease, but may be a common symptom caused by other diseases, to find out the cause and actively treat the primary disease. 6.Psychological counseling and treatment: If insomnia is caused by conflicts and confusion in life and work, and when self-adjustment is not possible, you can seek help from professional psychological counseling and treatment institutions to lift the psychological knots as soon as possible in order to restore normal sleep. 7, drug treatment: insomnia first try to make self-adjustment from habits, behavior and psychology, if necessary, under the guidance of a physician to take the appropriate amount of sedative hypnotic drugs to improve sleep. Do not buy sleeping pills without a doctor’s prescription.