There are many foods that are good for defecation, such as dietary fiber-rich foods, vegetables, fruits, yogurt, honey and so on. 1. Vegetables: you can eat some lotus root, carrots, and a variety of fungal food and soy products, this kind of food can promote gastrointestinal peristalsis to a certain extent, to help digestion and defecation. 2. Fruits: such as watermelon, bananas, dragon fruit, etc., containing a variety of vitamins, and sufficient water, can increase the water in the stomach and intestines, is conducive to defecation. 3. Yogurt: you can drink some yogurt, which contains lactobacillus, can promote gastrointestinal peristalsis, for smooth defecation has some help. 4. Honey: contains natural active nutrients, has a certain laxative effect, can promote defecation to a certain extent. In addition to the above food, there are many foods conducive to defecation, such as walnuts, sesame seeds, sesame oil, etc., but the food does not cure the disease, if there is a serious constipation problem, you should go to the hospital in a timely manner to receive the corresponding treatment.