If you eat too much at noon, you can exercise properly one hour after the meal and take gastrointestinal prokinetic agents if necessary.
If you eat too much at noon, you may experience epigastric discomfort, bloating, abdominal pain and other symptoms, and severe nausea and vomiting may occur.
If you want to burn off calories as soon as possible, you can exercise properly in the afternoon to promote gastric emptying, it is recommended not to exercise immediately after meals, but should be more than one hour after meals and then exercise properly, you can choose to walk, jogging, skipping and other forms of exercise, and dinner can be appropriate to eat less.
If the above methods still can’t reduce the symptoms then you can consult the gastroenterology department and take gastrointestinal prokinetic agents such as mosapride dispersible tablets, domperidone tablets, cisapride tablets and so on as prescribed by the doctor.