Pull-up hand callus is very painful, mainly considered with the local skin and subcutaneous tissue for a long time extrusion and wear and tear, according to the severity of the choice of treatment options, such as massage heat, physical factor therapy, wearing protective gear protection.
1. Massage hot compress: long time to do pull-ups will cause hand callus very painful symptoms, you can consider through the local massage hot compress method to relieve, accelerate blood circulation, relax the local muscle soft tissue, so as to achieve the effect of pain relief.
2. Physical factor therapy: if the hand callus is very painful symptoms last a long time, and more obvious, you can choose to intermediate frequency electrical stimulation and magnetic heat therapy and other methods of treatment, to help speed up the recovery, relieve pain.
3. Wear protective gear to protect: usually do pull-ups, you can consider wearing protective gear, such as non-slip gloves, can prevent skin friction, which can reduce the pain, but also can prevent hand calluses.
Specific treatment needs to be carried out under the guidance of a professional doctor, if the pain is more obvious, pay attention to rest, to prevent the symptoms of pain from worsening. Usually exercise attention to do a good job of protective measures to avoid injury.