The city of insomnia is the first to push the “North”, and the person with insomnia is the first to push the “White Bone”. Quite often, the anxiety about insomnia has become greater than the harm of insomnia itself. Sleep, is academic, is the technology, is also the heart art. The theme of the first World Sleep Day is “Open your eyes to sleep”, which means that we should learn to be familiar with it and pay attention to our sleep physiology and sleep psychology.
One second a baby is laughing, and the next second it closes its eyes and falls asleep without being shaken. During the day, the leaves of acacia, acacia, clover are lightly stretched, and at night, the small leaves close and hang low, sleeping peacefully for the night. The baby sleeps without red tape, the sleep mode switch of the rapid that is our desire, the plant sleeps at sunset, the law of sleep of the heaven is also our desire.
The two have both, the white bones of the city of insomnia, light sleep city, sleep city into the city of good dreams in one fell swoop. But this goal is really lofty, our adult insomniacs up to more than half, the specific implementation of the daily hands-on, each person’s good dreams at night, and the beautiful Chinese dream as long as the road. Undoubtedly, one of the concrete embodiment of the beautiful Chinese dream, is a good dream Chinese.
It is difficult to fall asleep is the most common form of insomnia, and waking up at times and waking up too early and not being able to fall back to sleep after waking up are the other two forms of insomnia. However, according to the EEG analysis wave objectively, insomniacs always sleep more than they think they do, and the consequences of insomnia are far less intense than subjective feelings.
So, how to make the subjective and objective coherent, subjective and objective together to achieve a state of good sleep and good dreams?
Sleep enough is good No need to be demanding time period
After all, it is the primary stage of socialism, after all, is the advanced stage of the problem is inevitable, after all, is the developed countries are also a lot of problems, so, can ensure the total amount of sleep time, you can feel at ease, do not have to be anxious. The so-called essence of blood flowing through the flow of injection, blooming and opening and closing, this kind of care when it is extravagant can not afford.
That said, 9 o’clock sleep is the village, 10 o’clock sleep is the factory people, 11, 12 o’clock sleep is the school people, 1, 2 o’clock sleep is the public relations people, 3, 4 o’clock sleep is the media people, 5, 6 o’clock sleep is the advertising people …… In addition to the village and factory, other to ensure that the eleven o’clock before the home are difficult for all of you, to want to day every day, to ensure that sleep before eleven o’clock. Obviously is not up to the standard, unattainable standard can only be anxiety in vain.
Day can be night, night as day, fast-paced urban white-collar workers, must develop the skills to shuttle freely between day and night. The night in China, overnight flight to Argentina, but there is day, or another season of the day, the biological clock of the old workplace journeyman, time and time again in the practice of jet lag over time, the switch more and more sharp, jet lag said more and more vague.
So, remember: sleep does not have to be entangled with the time, at least for busy workplace people, can only ignore. The only key that needs to be emphasized is to sleep, fall asleep, sleep enough. The time and place of starting and stopping does not affect health. Of course after the habit becomes natural, try not to change frequently, each change roughly spend a week or so of adaptation period. So, the owl has been owl, than a moment owl, a moment lark better.
Anxiety rather than exertion leads to insomnia
Most insomniacs who scream that they are having a nervous breakdown are merely a somewhat exaggerated symptom of work and exercise not reaching saturation levels and being exaggerated. The familiar term “neurasthenia” no longer exists in the U.S. diagnostic criteria for psychiatric problems, because its essence is depression or anxiety. In China, the term continues to be used because of its popularity. Through the phenomenon to see the essence, and insomnia and insomnia accompanied by neurasthenia, more is the workplace under the enormous pressure of survival, the inner anxiety.
Imagine being so busy and tired that you can fall asleep walking, but where there is time must be scrambling to sleep ah, which mood insomnia? Work too tired itself, usually does not directly lead to insomnia, the essence is too tired work, the pressure is too big, too big to start, so it seems that a busy day, in fact, did not do much can be quantified, a pile and a pile of things that must be done. The heart has responsibility, the brain has a plan, action does not give the procrastination, from morning to night, from spring to summer, live in the anxiety and depression into insomnia.
To get out from the “neurasthenia” insomnia, we must face the reality bravely and defeat procrastination completely, there is not necessarily a brave man under pressure, but pressure plus procrastination, but there must be insomnia. If you are really exhausted, you should take the next best thing and do some simple and immediate work to increase the sense of accomplishment, to achieve physical and mental saturation, without any sense of guilt and regret, and sleep sweetly.
Short sleep can be properly trained to cultivate
Some hundred miles or hundred miles of people, four or five hours of sleep a day is enough, less than six hours still look great, even if the short sleeper. Many outstanding people belong to this kind of talent to sleep are outstanding in the group of a few people, the population base is large, at the top of the pyramid of the workplace elite, in fact, most of them are this kind of amazing short sleepers. Or in the constant choice, slowly adapted to short sleep. Human experiments have shown that short sleep can be acquired without affecting health.
The quality of sleep is determined by how quickly or slowly one enters a deep sleep state, and whether or not one can have a long deep sleep, the total length of sleep is not the most important determining factor. There is a certain rhythm in human sleep. Deep sleep rapidly reduces the need for sleep and is the most rejuvenating stage of the whole sleep. Deep sleep and light sleep are alternately repeated until waking up. The first three hours of sleep are very important, because during this time, deep sleep accounts for almost 90%, so the best of those outstanding people, even only need four hours of quality sleep in exchange for 20 hours of vitality.
It can be seen that the outstanding people who do not delay, even sleep are inertia in a high level of skill, said sleep, thunder and lightning, or do not discount the body and mind completely and completely relaxed sleep. First-timers who are ready to become elite in the workplace can fundamentally eliminate the subconscious mind and the ideas it has formed through self-referral.
It seems from a lot of scientific experiments and population studies that the subconsciousness of sleep can be changed, and as long as the notion that short sleep will affect your health is eliminated from deep inside, you can slowly adjust and gradually get into a good state of short sleep and be refreshed. Sleeping when you are sleepy, short sleep in segments is also an acceptable way to sleep.
As for the sleeping effect of food such as milk before bed, I should have been a former doctor and now a food expert to talk about, but food therapy only has a comforting effect on those who believe. Drinking alcohol before bed to help sleep is not desirable, a large intake of coffee, cola and tea is the subjective feeling of sleeping well is also not desirable, deep sleep less shallow sleep more, not considered quality sleep. Counting sheep to focus on the sheep is not desirable. Cell phones, computers and books, are to be hidden after lying down, reach out of reach.
In short, unconventional good sleep, sleep less to do more and not tired, this is the hard truth in the workplace. Adjust mental expectations, like Monroe, wearing only Chanel No. 5, sweet confidence good dream it.