Sixty-year-old woman a few days a sex normal does not have a specific standard, according to the body reasonable arrangement, in general, 2 ~ 3 times a month is more appropriate. For women in their sixties, a reasonable and healthy arrangement of sexual life can effectively regulate their own physical condition, but also let each other get pleasure, but also will not let themselves too tired, is very conducive to health. Regular sex life can also effectively prevent and reduce the risk of cardiovascular system diseases in the elderly. Sixty-year-old woman if you have sex after the next day feel tired back pain, distraction and other phenomena, and even affect the normal life, that the frequency of sex is a little high, then need to reduce the frequency of sex appropriately. After sixty years of age, women, vaginal defenses decline, in sexual life, must maintain cleanliness and hygiene, to health as a prerequisite, according to their ability, do not be too reluctant. Diet should be light, eat more fresh vegetables and fruits, eat less fried spicy food.