Specific treatment for nighttime sleepiness: 1, you can choose the appropriate proprietary Chinese medicine for the treatment of insomnia, not only can nourish yin and nourish the spirit can also clear the fire, from the essence of the regulation of insomnia, safe and effective. 2, do more exercise during the day, the activity is conducive to the body’s blood circulation, the daytime activity, conducive to the evening yang qi into the inside, and is conducive to the night of the improvement of the quality of sleep. 3, to reduce the face of the time of the electronic products, the modern era due to the electronic products The prevalence of electronic products, many people indulge in the world of electronic products for a long time, leading to the bad habit of staying up late, so it leads to the quality of sleep is getting worse and worse. 4, you can choose to listen to some soothing music, reduce the formation of the “liver depression”. Beautiful and soothing music is conducive to soothing people’s moods, reduce people’s stress, which is conducive to improving the quality of sleep at night.