1.Today at 9:42 pm, the sun reached 45 degrees of the yellow longitude, the beginning of summer; 2.Li, the beginning of the construction; summer, also false. 3, since then, sunshine gradually longer, the temperature rises, thunderstorms increase; 4, summer does not mean “into summer”, some areas in the northeast and northwest just into spring; 5, diet should be light and less salt-based food, eat more vegetables and fruits. Say goodbye to spring and welcome summer! As we enter summer, what should we pay attention to in terms of diet and life and rest? Carrots can combine with mercury ions in the blood to effectively reduce the concentration of mercury ions in the blood and prevent the highly toxic mercury ions from entering the heart with the blood, which is a very effective food for heart protection. Carrots are rich in vitamin A, which can prevent cancer and remove free radicals from the body. Modern research has found that carotene has anti-inflammatory and antiseptic effects, which can enhance the low resistance of the muscles during menstruation and prevent bacterial infections. Eggs are mild and sweet in nature and have the ability to nourish Yin and moisten dryness, nourish Qi and blood, and calm the fetus. Consuming no more than 2 eggs a day not only has no harmful effects on blood lipids, but can also prevent cardiovascular diseases such as hypertension and atherosclerosis, and is beneficial for Alzheimer’s disease. Honey Honey is flat and sweet, and has the ability to nourish the yin, nourish the blood, nourish the heart and moisten the lungs. It is rich in sugars, organic acids, many vitamins, minerals, enzymes, proteins and other nutrients that are strong, nourishing and fortifying and can improve brain power, increase hemoglobin and improve heart muscle function. However, it should not be taken for a long time, and should not be taken together with other tonic medicines, Tu Hao Tsuen, Wei Ling Xian and other Chinese medicines. Lotus seeds are slightly cool, sweet and astringent in nature, nourishing the heart, nourishing the spleen and tonifying the kidneys. In addition to protein, sugar, a small amount of fat, a variety of vitamins, it is also rich in phosphorus, calcium, iron and other minerals. It contains lotusine, which has the function of strengthening the heart and lowering blood pressure. Jujube is a warm and sweet jujube that nourishes the blood and calms the mind, benefits the vital energy, nourishes the spleen and stomach, and moderates medicinal properties. It is rich in vitamins, and its vitamin C content is the highest among fresh fruits, 82 times that of apples, so it is known as “natural vitamin pill”. Grapes are mild, sweet and sour, and have the effect of tonifying blood, strengthening muscles and bones, and facilitating urination. Rich in a variety of nutrients, it has a tonic and excitatory effect on the nerves of the brain; because of its high iron and potassium content (especially raisins), it is an important source of supplemental iron and potassium, which is conducive to correcting anemia and stabilizing the electrophysiological function of cardiomyocytes. Wheat Wheat is cool and sweet in nature, with the function of nourishing the heart and nourishing the blood, replenishing the deficiency and stopping sweating, clearing heat and removing annoyance. It is rich in starch, protein, calcium, B vitamins, vitamin E and lecithin and other nutrients, especially vitamin E is the most abundant, which is essential to protect the normal function of blood, heart, bones, muscles, nerves and other nutrients. Black sesame seeds Black sesame seeds are rich in vitamin E, which plays a huge role in maintaining the elasticity of blood vessel walls. In addition, they are rich in alpha-linolenic acid, which also plays a role in lowering blood pressure and preventing the formation of blood clots. Since the nutrients of black sesame are hidden in the seeds. Therefore, they must be eaten out of the shell to be effective. It is recommended to fry them first to make them burst or to grind the black sesame seeds into powder for consumption. Soybeans Soybeans contain a variety of essential amino acids and unsaturated fatty acids, which promote fat and cholesterol metabolism in the body and keep the cardiovascular system open. After the summer festival, the weather gets hotter, everything flourishes, and people’s physiological state changes. Summer is connected to heart energy, and summer is conducive to the physiological activities of the heart. The first principle of health care is to follow the four seasons, therefore, we should follow the changes of the season and pay attention to the heart. Attention should be paid to the nourishment of the summer and the peaceful transition to summer. The summer season, although the arrival of summer, the weather gradually hot, the temperature rose significantly, but the morning and evening is still relatively cool, the temperature difference between day and night is still large, the morning and evening should be properly clothed. In addition, after entering the summer, the day is longer and the night is shorter, in line with the natural Yang Sheng Yin deficiency changes, sleep should also be relatively “late to bed”, “early to rise”, in order to accept the clear air of heaven and earth, but should still pay attention to sleep well “Zi Afternoon sleep”, especially to take a proper nap to ensure a full mental state and sufficient physical strength. Do more static sports and cultural activities. The point that should be taken into account in the summer is to pay attention to the “stillness”. After the summer, people tend to feel restless, so summer health to do “quit anger quit restlessness”, do not be very happy and angry, to keep the spirit of quiet, open-minded, relaxed mood, leisure from happiness, smile always open. You can also do more quiet cultural and sports activities, such as painting, fishing, calligraphy, chess, planting flowers, etc. After exercise, drink warm water properly After the summer, with the rise in temperature, people are prone to sweat, “sweat” for the heart of the liquid, the summer season should be careful not to sweat excessively, after exercise to drink warm water, to replenish body fluids. At this time of the year, do not choose exercises that are too strenuous, but choose relatively calm exercises such as taijiquan, taiji sword, walking, jogging, etc.