1, eat more seasonal fruits and vegetables modern people yin and yang decline, to feed the body’s yang, the first should start from the diet, to use the characteristics of food to help the Yang Qi generation. The Yellow Emperor’s Classic of Internal Medicine tells us to “eat the grain of the year”, that is, to eat more seasonal fruits and vegetables. So what are the seasonal vegetables in spring? Spring starts to nourish Yang, to eat more Yang food such as leeks, etc., with hair performance of seasonal vegetables such as green bamboo shoots, bean sprouts, toon, lettuce, green onions, bean seedlings, garlic seedlings, etc., with a sour taste into the liver of seasonal fruits such as strawberries, plums, apricots, plums, mulberries, cherries, etc., and wild vegetables such as water chestnuts, honey such as acacia honey, etc.. 2, “slow movement” can solve spring sleepy Many women are prone to sleepy in spring, the best way to solve spring sleepy is also “Yang”, and “Yang” is the best way to exercise. The best way to exercise in spring is to choose walking, taijiquan, eight forging, jogging and other soothing items, and avoid strenuous exercise. Go outdoors, bathe in the spring sunshine, the body’s muscles, joints open, exercise to a slight sweat, it is not recommended to sweat profusely, otherwise it is easy to Yang Qi leakage. 3, sunbathing There are two times of the day that are most suitable for sunbathing, between 10:00 and 11:00 in the morning, when infrared light prevails and ultraviolet light is low, which can make people feel warm and soft and can promote blood circulation. Between 4:00 and 5:00 in the afternoon, when the alpha beam of ultraviolet light prevails, can promote the intestinal absorption of calcium and phosphorus, the generation of vitamin D, which is conducive to strengthening the body and promoting the normal calcification of bones.