As the saying goes, “people depend on clothes and horses depend on saddles”, “three parts natural and seven parts dressing”, the pursuit of health and beauty is human nature, but if the clothes look good with rough, dry or cracked or greasy skin is not so beautiful, so have a healthy and beautiful skin is Therefore, having healthy and beautiful skin is the foundation. Although the skin quality of good or bad birth accounted for a large factor, but the maintenance is very critical, as long as the proper care, everyone can have the ideal skin. So how can we do a good job of skin care? First of all, we need to understand their own skin typing, now generally divided into the following categories: a, oily: sebum secretion, the appearance of the skin greasy shiny, large pores, easy to adhere to the dust, skin tone is often darker, but good elasticity, not sensitive to external stimuli in general. Second, dry: sebum secretion less, dry skin, lack of oil, fine skin lines, pores are not obvious, a sense of tightness after washing the face, sensitive to external stimuli, prone to skin cracking, flaking and wrinkles. Third, neutral: this type of skin sebum secretion balance, is the most ideal. The skin surface is smooth and delicate, not dry, not greasy, elastic, and more adaptable to external stimuli. Fourth, mixed: partly dry, partly oily skin, such as the forehead, nose and around the chin (usually in the T-shaped area) oily skin, while in other areas in the characteristics of neutral or dry skin. V. Other: 1, aging skin: dry, rough skin, fine lines; 2, sensitive skin: thin skin, sensitive to external stimuli, prone to local micro-redness, redness and other allergic phenomena; 3, problematic skin: red blood, acne, etc., thin skin, vaguely visible microvascular, uneven skin color, flushing, or see septic acne, etc. After understanding their own skin properties, the following specific to talk about how to care for all types of skin. Oily skin skin care Oily skin has more oil, larger pores and is prone to acne, so the key to care is to control oil, but at the same time many people have the phenomenon of “oil on the outside and dry on the inside”, so hydration is not to be ignored. (1) Wash your face: You can wash your face once in the morning, once in the afternoon and once in the evening. The number of times you wash your face should not be too many, excessive washing will stimulate the sebaceous glands to secrete more vigorously, causing a vicious cycle; wash your face with warm water, 35 degrees Celsius is appropriate, because cold water will stimulate the pores to contract, which is not conducive to skin cleaning; you can use a strong soap, cleanser and other products to remove oil and dirt; when washing your face, you can rub your hands moderately more for a while, so that the stains hidden in the pores Use scrubs or exfoliating creams for deep cleansing, once every 2 to 3 weeks, and avoid acne that is red, swollen and inflamed. (2) Bathing: According to the oil and sweat situation, you can wash more appropriately and choose a bath with slightly stronger descaling ability; the water temperature should not be too high, 35~45℃, and the bathing time can be 10 to 30 minutes. (3) sunscreen: oily skin should choose a water-based, oil-free formula of sunscreen products with strong penetration, do not choose products with more oil to prevent clogging pores. (4) skin care products, cosmetics selection, use points: ① before using cosmetics or skin care products, cleaning the skin is necessary, because the air dust, particles, etc. are more likely to adhere to the skin. The actual skin toner, choose astringent toner or anti-acne toner, so that the follicle mouth expanded in the cleaning process contracted to avoid the dirt to enter, the best use of such toner with a cotton pad, so that the residual oil and dirt on the skin away. ③ You should choose some creams with low oil content, such as vitamins, lemonin, milk liquid and other skin care products that are nutrition-based, which does not affect the normal excretion of the skin, but also provides nutrition to the skin. You can also use water-in-oil emulsions, gels, and ㄠ椿し羝 II with oil control and moisturizing functions. ④ When applying various products, you must not be greedy for more, as long as you gently apply a thin layer. ⑤ should not apply more powder, avoid using foundation cream, if you need to use, you need to choose “oil-free” foundation, so as not to block the pores. (5) Recommend several homemade face masks: ① Add a little baking soda to the whisked egg yolk, then drop in 1~2 drops of lemon juice, mix well and apply on your face, keep it for 15 minutes and then wash off with warm water. ②Pour cereal porridge with milk, mix well to form a paste, apply on face, keep for 10~15 minutes and wash off with warm water, then pat some cool water onto face. (3) Mash 6 yeast flakes or directly use two spoons of yeast powder with 1 spoon of yogurt or a small piece of cheese, mix well and apply a thin layer on face and neck, keep it for 20 minutes and wash off. (6) Face massage maintenance: generally choose cold spray spray face, massage medium can be used massage milk or massage ㄠ邪茨Γ匝ㄎ話茨ξ sole 熘芸芸芸 chase (13) 椎牟課粞字 (8) 卦虿唤邪茨Γ茨κ奔 10~15 minutes, 1~2 times a week. (7) oily hair care principles: ① according to the degree of greasy hair, you can choose to wash 4~7 times a week. ②Do not use overly hot water to wash your hair, do not rub hard, use shampoo containing active ingredients, active ingredients can ensure clean cleaning. ③ should be less combing, more massage, oily hair if more times a day combing, not only will stimulate the secretion of sebaceous glands, making the hair more oily, and hard texture of the comb is also easy to damage the scalp. If you change to a gentle massage on the head, finger movements gently, local force is easy to control, the role of the scalp to produce a soothing, stabilizing, can reduce sebaceous secretion, but pay attention to massage, with the fingertips rather than scratching the scalp with nails, because the nails are easy to damage the hair root and stimulate sebum secretion. (8) dietary principles: diet should be light, more fresh vegetables and fruits, less spicy and stimulating food, reduce the intake of fatty foods, do not smoke, less alcohol, coffee, strong tea. Dry skin care dry skin because of the lack of oil, easy to dry, produce tightness, wrinkles and pigmentation, so the key to maintenance is to moisturize, moisturize, prevent skin aging and pigmentation. (1) wash your face: you can wash your face once in the morning and once in the evening, not only with cold water or hot water, it is best to alternate between cold and warm water, so as not to hinder the removal of dirt, but also to strengthen blood circulation; cleansers should be used hydrophilic and oleophilic substances, non-alkaline skin cleansers, both to achieve the purpose of cleaning, but also to maintain the natural humidity of the skin, generally choose not to foam, mild mild acidic cleanser; techniques Should be light, do not rub the skin, should not be too long to prevent further reduction of sebum caused by dry discomfort; do not carry out excessive deep cleansing (dead skin), so as not to damage the barrier function of the skin. (2) bath: dry skin in the autumn and winter season should be appropriate to reduce the number of baths, and choose a moisturizing bath, the best time less than 15 minutes, water temperature 35 ~ 40 ℃, in order to reduce the lack of their own oil caused by itching, discomfort and other feelings. (3) sunscreen: dry skin should be selected with a moist texture, containing more oil cream sunscreen products, adding a hydrating function is better. (4) skin care products, cosmetics selection, use: ① general choice of oil-in-water type cream, cream skin care products, preferably containing moisturizers such as ceramide, hyaluronic acid, collagen, or natural oils (such as olive oil), etc., can deeply moisturize the skin; ② toning, the use of moisturizing effect of the better soft skin nourishing, alcohol-free lotion to replenish the skin’s moisture; ③ moisturizers to be used before makeup, can ④ you can carry a moisturizing spray with you, no matter if you work for a long time or go out, as long as your face feels dry, you can replenish water in time; ⑤ you need to use moisturizing skin care products in time after washing your face, washing your hands and taking a shower, especially in spring, autumn and winter. (5) Recommend several homemade face masks: ① stir 1 spoon of honey, half a spoon of lotus root powder and 1 egg yolk, take an appropriate amount and put it on your face, leave it to dry and then wash it off; ② make a juice with fresh milk and milk powder, apply a layer on your face, keep it for 15 minutes and then wash it off; ③ apply fresh lard from home evenly on your face, then steam your face with a beauty steamer for 5~10 minutes. If there is no beauty steam machine, can be poured into a glass of boiling water, with a towel with the head together with the cup covered, so that the steam directly to the face, can also achieve the same effect with the beauty steam machine. (6) facial massage maintenance: steam the face with hot spray can speed up facial blood circulation, replenish moisture, to the extent of a slight flush of the face, 5 to 10 minutes each time. Massage medium should be selected with better nourishment cream or oil, such as collagen massage cream, olive oil, etc.. Massage should be in accordance with the skin texture and muscle direction, with acupressure points, the time for 20 ~ 25 minutes. Daily care can be 1 time a week, if the skin is dry, can be 2 times a week. (7) dry hair care principles: ① wash can be 2 ~ 4 times a week, the water temperature can be a little lower, too hot easy to make the hair damaged brittle and break. ② do not use degreasing shampoo or alkaline soap shampoo, so as not to make the hair dry, brittle, damaged hair follicles and cause hair loss, should generally choose a weak acidic shampoo that does not stimulate the skin, hair, and can be used with protein shampoo. ③ Do not use a plastic comb to comb your hair, it is best to use a wooden comb, which can play a role in massaging the scalp and improving the blood circulation of the hair follicles. ④Dry hair can be mixed with a spoonful of honey and two spoonfuls of shampoo when shampooing, which can make dry hair soft and moist. (8) Dietary principles: avoid stimulating, spicy food; appropriate increase in lipids and vitamin E rich food, supplemented with sufficient water, can make the skin smooth and elastic. Choose lipid foods should focus on foods rich in linoleic acid, such as sunflower oil, soybean oil, corn oil, sesame oil, peanut oil, rapeseed oil, walnuts, almonds, pine nuts, etc. Neutral skin care Neutral skin is the ideal skin type, between oily and dry skin. The skin is neither dry nor greasy, white and red, smooth and delicate surface, elastic, good tolerance to sunlight, not easy to wrinkles, not sensitive to external stimuli. So naturally possesses a great advantage, but the skin type is not set in stone, such as improper care is also prone to the transformation to other types, and therefore also need to care for the love. (1) First of all, in terms of face washing, 2 to 3 times a day can be, because the adaptability to external stimuli is better, cold, warm water according to personal preference (but not too hot, too cold, too hot easy to damage the skin, causing dryness, too cold cleansing effect is poor), but also cold, warm water alternate wash. Facial products can be selected according to seasonal climate change, such as summer skin oil, you can use foamy, weak alkaline cleanser or soap, the rest of the season can be selected with moisturizing, moisturizing cleanser; deep cleansing can also be used scrub or exfoliating cream, 3 to 4 weeks once. Bathing is also the same, according to seasonal changes and their own sweating situation to determine the number of baths, time, water temperature, to skin comfort. (2) In terms of sun protection, although neutral skin tolerates sunlight better, too much UV exposure can still damage the skin, so sun protection should not be ignored. As the skin in spring is delicate and poorly tolerated, it is necessary to prevent UV radiation even in relatively weak sunlight, because the metabolic cycle of the skin is 28 days, so the skin that received too much UV radiation at the end of April and the beginning of May will only appear sun spots in June. Therefore, sun protection work needs to start from spring, especially in the summer when the sun is strong, when you go out more need to use sunscreen, or sun hat and other sun protection tools. (3) About the choice of skin care products and cosmetics: In spring and summer, you can use oil-in-water type milk and dew type moisturizers that are more refreshing; in autumn and winter, you can choose oil-in-water type moisturizers and moisturizers with better nourishment. Use a mild oil-based moisturizer before makeup to keep the skin moist. (4) Usually you can also do a simple mask to keep your skin healthy, such as: ① stir 1 egg white until foaming and apply on your face, wash off with warm water after 20 minutes, then wash off with cold water; ② 1 tbsp honey plus 1/3 tbsp lemon juice, mix well and apply on your face, keep it for 20~30 minutes and wash off; ③ mix fine white flour with olive oil to make a paste for your face. (5) Facial massage maintenance: in general, when the climate is hot sebum secretion is strong, use cold spray steaming face, massage with oil-in-water type massage cream to replenish moisture: when the climate is cold and dry skin, use hot spray steaming face to accelerate blood circulation, massage with oil-in-water type massage cream or massage oil to replenish the oil and moisture of the skin. (6) about hair care, can be washed once every 1~3 days, choose the main function is to clean, and has a certain mild hair care effect of shampoo shampoo. The key to maintenance is to avoid damage to the hair, need to do: ① combing hair with comb teeth density, reduce friction and stretching force on the hair; ② do not reverse combing hair; ③ should not be frequent, excessive combing hair; ④ avoid using poor quality shampoo and hair care products; ⑤ less hair dryer, try to let the hair dry naturally; ⑥ avoid frequent electric perm, hair coloring, straightening; ⑦ avoid long time sunlight exposure hair . (7) dietary principles: no special requirements on the diet of normal skin, just a balanced diet, not partial food, eat more fresh vegetables and fruits, drink more water, keep the bowels open. The focus of the care of combination skin combination skin care is divided into parts of the care, so you need better patience, if not divided into parts, the whole face care, the same, that effect is not good, the following specific talk about how to do: (1) on the face wash: how to use the correct cleanser is crucial, you can choose to clean the frontal, nasal, perioral and lower forehead parts of oily skin, and cheek parts This is a good way to achieve a comprehensive cleaning effect. When washing your face, you can also use alternating cold and warm water to wash your face, using warm water to clean the oily parts of the T-zone, and then cold water to clean the entire face. As for the bath is based on the type of skin on their own body with reference to the above several situations, generally belong to dry, neutral more. (2) skin care products, cosmetics selection: for oily parts of the skin, remove excess oil, shrinkage of pores is the first priority, so should be in the T-zone pat astringent pores, inhibit oil secretion of contraction water, and apply moisturizing (water-in-oil) skin care products; and for cheeks and other dry parts of the skin, mainly to supplement nutrition and moisture as the first priority, can choose nutritional moisturizing (oil-in-water) products. (3) Mixed skin in the choice of mask, according to the different needs to choose. In the forehead, nose, around the mouth and lower forehead, you can use oil-based skin mask; while the cheek area, use dry skin mask. (4) facial massage maintenance: also need to be divided into parts using different massage media, oily parts can be used massage milk, dry parts are used massage cream or olive oil, etc.. (5) hair care: can be based on their own hair type with reference to the principles of appeal to decide how to maintain. (6) Diet principles: a balanced diet, avoid too greasy, high calorie, spicy and stimulating and overheated food, eat moderate amounts of dairy foods, eat more fresh vegetables and fruits, drink more water. Sensitive skin care Sensitive skin is sensitive to external stimuli, such as pollen, dust mites, poplar wool, willow wool, tree hair, etc. can trigger skin allergies, as well as cosmetics containing fragrances, pigments, etc. Improper diet can also aggravate allergic conditions, so special attention should be paid to care. (1) First of all: ① In spring, there are more allergic substances outside, so try to use masks and other protective measures when you go out. (2) You should reduce your visits to gardens and other places where there are more allergic substances to avoid contact with pollen and other allergic substances. ③People who are known to be allergic to certain items should avoid them as much as possible, and those who have severe allergic reactions should carry anti-allergy and first-aid medications with them. (4) Allergen testing is feasible to know and avoid various allergic substances. (2) Face washing: sensitive skin should be based on their own specific circumstances, some people are sensitive to cold water, some people are sensitive to hot water, in short, the principle of not irritating the skin; generally do not advocate the use of facial products, because it is easy to aggravate the allergic situation, if you need to use, should choose a mild, weak acidic cleanser, and should first be a small amount of small area trial, observe the non-allergic before you can use; the technique should be more gentle, especially Do not use a towel to rub hard. As for bathing, sensitive skin people can be a little lower water temperature, 30 ~ 35 ℃, bath to commonly used and not allergic to the principle of choice, or desensitizing soap, to prevent further stimulation of the skin. (3) sunscreen: the choice of physical sunscreen products, which is less skin irritation than chemical sunscreen products, and not easy to produce allergies, such as zinc oxide, but these substances are easy to produce chemical interactions with metal and cause dark spots, so you must wait until the sunscreen products are completely dry before you can wear metal jewelry. And combined with other sun protection measures, such as playing umbrella, hat, sleeve, etc., to prevent sun exposure to aggravate the skin allergy state. (4) Selection and use of cosmetics and skin care products: ① Before using any product, apply a small amount to observe whether it is allergic or makes the skin uncomfortable. (2) Do not pursue high-end expensive products, the principle of simple, mild and non-irritating. ③In terms of toning, you can use a lotion containing anti-allergy and moisturizing ingredients to increase the moisture of the skin, and the enhanced water and action of the skin can reduce the sensitivity of the skin. ④ In the drier winter and spring seasons, you can use emollient, moisturizing medical skin care products. (5) mask: when the skin is not too sensitive, available moisturizing mask. If the skin is in a sensitive period, erythema, papules, edema and itching symptoms, you can put several layers of gauze or towels in cold mineral water or saline soaked wet compresses, 20-30 minutes each time, 3-5 times a day. (6) facial massage maintenance: spray the face with cold spray, massage milk or cream for massage, acupressure-based, time for about 10 minutes, if the skin is in a sensitive state, then do not massage. (7) hair care: try to do not perm, not dyed hair, do not casually change the shampoo products. (8) dietary principles: eat less spicy and stimulating, beef and mutton and other foods on fire, as well as seafood, cilantro, leek, fennel and other allergy-prone foods, but also eat less ash, purple clouding, snowdrop, lettuce, amaranth, capers, celery, spinach, rape and other photosensitive foods. If an allergic reaction occurs after eating a certain food, it should not be consumed in the future. Skin aging is a normal physiological process, no one can refuse aging, but if aging occurs due to disease (such as photoaging, multi-line sun rash, chronic actinic dermatitis, etc.), or dryness and discomfort due to aging skin, you need to treat and take good care of it. For skin aging caused by diseases, you need to visit a hospital and take treatment measures according to your specific situation. For skin aging due to old age, the key points of care are: 1. Avoid strong sunlight as much as possible, wear an umbrella, light-colored clothes and sunscreen when going out in spring and summer. 2, adhere to self facial health care massage can improve skin blood circulation, accelerate metabolism, increase skin cell vitality, prevent the atrophy of the dermal papilla layer, increase the activity of elastic fibers, thereby delaying skin aging. You can use the massage medium rich in nutrients, massage 1~2 times a day. 3, choose cream or emulsion skin care products containing more oil to moisturize and nourish the skin, you can also use anti-aging skin care products rich in nutrients, and can supplement some antioxidant products, such as vitamin E, vitamin C, etc. 4, avoid the use of cosmetics containing hormones, mercury, arsenic.