More sleep is good for the skin, the human body during sleep skin metabolism speed increases, can make the dry skin gradually restore the water tender, dull skin to restore the luster, so as to achieve the effect of beauty. It can increase skin elasticity and also eliminate small wrinkles in the skin area, which can make the rapid secretion of sebaceous glands tend to be in a stable state and reduce the probability of acne and pimples. Before going to bed, it is recommended to apply human-like collagen or hyaluronic acid-based moisturizer, which can make the skin hydrated and increase skin elasticity, promote the growth of the stratum corneum and increase the thickness of the skin. It is necessary to note that it is not recommended to drink too much alcohol before going to bed, otherwise alcohol will accelerate the secretion of their own sebaceous glands, which is not good for health and can easily lead to symptoms such as allergic dermatitis and alcoholic erythema.