Big ballast porridge can not lose weight, but you can eat big ballast porridge in moderation when you lose weight. Every 100 grams of ballast porridge contains 61.4 calories, of which 14.89 grams of carbohydrates, dietary fiber 2.06 grams, 0.19 grams of fat, protein 2.37 grams. Sub-ballast porridge low fat, low calorie, despite the starch but not lose weight. Sub-ballast porridge belongs to porridge food, it is after a long time boiled more dilute, into the body is easy to be absorbed, digested, easy to empty the stomach, easy to eat more food, to help fattening people to open the appetite. Big ballast porridge main ingredient is corn, its calorie is relatively low, after eating big ballast porridge is not easy to form fat accumulation. Just big ballast congee does not have the role of weight loss, just rely on eating big ballast congee to lose weight is not good, but the weight loss process can eat some big ballast congee, with diet calorie control, and then moderate exercise, the body can be more proportional. Therefore, no matter whether to gain weight or lose weight can be moderate consumption of sub-ballast porridge, it is recommended that no matter whether to gain weight or lose weight people, need to pay attention to daily diet nutritional balance.